You Are What You Eat: 4 Major Foods to Boost Immune System

Healthy meals for immunity

 

It’s pretty simple to know how to strengthen your immune system—the answer’s been there all along. In fact, you’ve always been in contact with immunity-boosting agents without ever paying attention.

Enough of the suspense. It’s the food you eat. Truth be told, you’re probably here because your immunity needs a kickstart.  

Reason?

You’re either oblivious of the variety of edibles that can boost your immunity, or you deliberately avoid what you should be eating because your taste buds go bonkers every time.

Two tips here. First, don’t be picky. And second, start incorporating the listed food items below into your daily nutritional regimen.

How to Boost Your Immune System With a Little Zest

You should turn to minerals and vitamins to boost immune system from an external source. Case in point—vitamin C. Oranges, tangerines, lemons, and grapefruit fall under the category of citrus fruits, and are loaded with vitamin C.

The human body requires a daily dose of vitamin C because it can’t produce or store any. Make it a point to consume some every day because it’s known to improve the count of white blood cells which fight infections and diseases.   

A Dash of Red: Peppery Foods to Boost Immune System

How to strengthen your immune system with bell peppers? If you must know, bell peppers are rich in beta-carotene which improve eyesight and skin health. They’re also loaded with twice the vitamin C content present in citrus fruits which not only boosts immunity, but also nourishes your skin.

A, C, E Vitamins to Boost Immune System

Broccoli is the most hated vegetable in America. The reason why is still up in the air. On another note, haters should know that broccoli earns a spot on this list because there is an abundance of vitamins and minerals contained within.

Recommend broccoli if anyone ever asks you about vitamins to boost immune system and energy because they contain vitamins A, C, E. Moreover, this flowering plant from the mustard family carries copious amounts of fibre and antioxidants.

How to Boost Your Immune System with Garlic

Who knows why vampires hate garlic?! Maybe because they’re immortal, possess self-healing powers, and the concept of foods to boost immune system doesn’t apply because they’re blood-suckers.

But you’re not a figment of Bram Stoker’s imagination, are you?

You need garlic in your system no matter how tart and pungent it might be as it’s understood to lower blood pressure and limit the rate at which arteries harden over time. It holds properties that fight infections and boosts immunity with allicin, a sulfur-rich compound present in heavy concentration.

Immunity can be a gift for a fraction of the world’s population— it boils down to your genes; the rest aren’t so lucky. But you can always elevate your immunity levels with proper dietary intake loaded with the right minerals and vitamins.

A good way to track progress is to earmark your immunity before and after
altering lifestyle.
Take a health check now and set your targets for the coming
year. 
Find out where your immunity stands with a corporate-sponsored
health check.

References: 

Healthline

Prevention

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