Understand this—there is nothing called easy at home workouts. Every workout is difficult if you’ve never exercised before, nor developed a habit (if you’ve done some in the past).
Following exercise programs at home is the best way to get started because you won’t require a dedicated instructor; they’re easy to understand and execute. Moreover, you’re only lifting your own bodyweight which means that there is no need for any equipment. Make sure that you are physically fit enough to do these exercises with a health check.
Given below is a quick daily workout program you can do anytime, anywhere.
Jumping Jacks: Elementary Aerobic Exercise at Home or Outdoors
Try to recall your PE classes in school. Can you recollect jumping jacks? Of course, you do. You’re basically making snow angels, except you’re upright. Look up Vitruvian Man on the internet to jog your memory for jumping jack exercise steps.
Apart from being fun, the benefits of jumping jacks include increased stamina and toned muscles. Perform as many jumping jacks for 2-3 minutes without taking a break. Rest for 30 seconds and repeat.
Hip Bridge: Ab Workout Without Crunches
The hip bridge is an exercise program that targets the abs, back, butt, and hips. You’re on your back, knees bent, and toes glued to the floor.
What’s important to understand about this exercise is that you should never let your toes rise. If your heels are holding up your bodyweight, your back sponges up a lot of pressure.
Do it right by not lifting your toes. This works on hamstrings and glutes whilst extending the hips during movement.
Back to Basics: The Ab Crunch
Your basic daily workout must include the classic tummy crunches if you’re carrying a belly, or your abdominal muscles aren’t defined.
Getting the posture right is crucial because you can injure your neck or lower back region. Lie down on your back and bend your knees. When you’re set, place your hands behind your head and bring yourself up slowly. The trick is to pull your stomach in to get the most out of this workout.
You Don’t Know Squat? You Will from This Squat Program
The squat does look plain and ordinary. In fact, you might even wonder why it even made the cut.
What muscles do squats work out?
Almost all the lower body muscle groups and the hips.
Stand upright with your back straight. Bend your knees until your hips are below them and then slowly rise to the starting position. Do upto 15 repetitions and follow up with more while resting in between sets.
Can You Follow-Through the Plank Routine? It’s Easier Said Than Done
It’s been a little more than a year when actor, model, and fitness enthusiast Milind Soman shared a video of his mother holding a plank.
What’s the big deal? Well, the video went viral. Partly because she gave birth to a famous personality, you see, but more because she’s a 78-year-old who held the plank for 1 min 20 seconds in a sari.
Plank exercises for abs and back are physically demanding exercises. Get into a push-up position with your elbows bent and forearms resting on the ground. Your body should be in a straight line with your stomach tightened and off the floor. All you have to do is hold the stance for as long as you can without twitching or wobbling.
The plank strengthens the core, back, forearms, and shaves off belly fat.
Learning variations for home fitness workouts will never bear fruit until you eat healthy, sleep well, and develop a habit. Remember—repetition is key for any exercise to show results.