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Get Glowing Skin With These Simple Hacks
There could be myriad different reasons why your skin looks dull and drab. But it is a pet peeve for us all. We all want to flaunt enviable skin that would induce others to wonder what exactly is it that we do to get that dewy youthful skin. Getting beautiful skin does not always require you to troop to the salon and dole out hard-earned cash into so-called skin treatments that end up doing more damage than good in the long run. Steer clear of ‘gold facials’ and the like because these just let harsh chemicals seep onto your skin.There are many other alternatives you can try in order to get that dreamy skin. And some of these hacks have multiple health benefits as well!Drink fluidsOne of the primary reasons your skin looks tired and lifeless is because moisture has been sucked out of it. If there is a small reserve of water in your body, it will be utilized to perform the basic functions. Your body will actually draw away moisture from many places for this purpose, including your skin and poop (that is why drinking very little water gives you constipation). So make it a rule to drink water at regular intervals. You need at least 2 litres of water every day. Water flushes out all the impurities to give your skin a natural glow.Get some sleepStress and hard work manifest themselves by making your skin look haggard. You may have noticed that your skin is at its worst when you have a hard time dealing with work pressure. There’s an easy remedy for this situation. Get some shut-eye. When you sleep. Your brain removes the waste generated in your cells. This cannot happen when you are awake. Cleansing not only gives you a refreshed appearance but also improves the function of your cells, and in effect, all your systems work at their peak.ExerciseLack of exercise can make you feel bloated and cause your skin to look blotchy. Exercising is a quick and effective way to make your skin look instantly healthy. Working out increases blood supply to all parts of your body. Blood infuses your skin with fresh nutrients. Exercise also improves digestion and that too enhances your skin’s appearance.De-stressStress is the number one cause of unappealing skin. Your skin reflects the state of your mind. So kill stress. There are many ways to do it. Simply put, indulge in activities that you love. It could be a few hours of uninterrupted reading, listening to your brand of music, taking a walk in the midst of nature, or playing with your pets. Or you could also try yoga, meditation and breathing exercises that do wonders to curb stress.Protect your skinThere are other threats to your skin that you need to be wary of. These include sun exposure and pollution. A little bit of sun is good, but if you are going to be in the sun for more than 10 minutes, you should use a good-quality sunblock. UV rays make your skin look distressed and can give you wrinkles and even trigger hyperpigmentation- all of which can be avoided with sunscreen. Pollution cannot be avoided. The best you can do is limit the harsh effects of pollution. Always wash your face with a gentle facewash after coming home. Then dab your face with a good cleansing lotion or milk and wipe your skin with a wad of cotton to remove the most stubborn dirt particles. Tone and moisturize to complete your skincare routine. Scrub your face at least once a week.If you want to know what kind of diet can give you healthy, glowing skin, you can talk to a doctor through MediBuddy’s E-consultancy services.
Getting good skin is not impossible and you don’t have to spend a fortune on it either. Just be kind and attentive to your skin and live a healthy life. [av_promobox button='yes' label='Consult Now ' link='https://www.medibuddy.in/?utm_source=blog_cta&utm_medium=blog' link_target='' color='blue' custom_bg='#f00' custom_font='#ffffff' size='large' icon_select='no' icon='ue800' font='entypo-fontello']For more information, you can always talk to a doctor online on MediBuddy.[/av_promobox]