How Your Lifestyle Can Help Prevent Neurological Problems?
Neurological problems can be caused due to several factors including environmental, physiological, and even congenital. The physiological problems include cardiac conditions like hypertension. These are all closely connected in the context of the human body because cardiac conditions are associated with vascularity which in turn affects the oxygen supply to the brain.
Social and environmental factors can also be responsible for the occurrence of some neurological problems. However, most neurological problems can be prevented by taking good care of the brain and the central nervous system.
- Prevent Head Injury
This is the most important and obvious solution to preventing any types of non-congenital neurological disorders. Impact injuries to the head can lead to long-term damage to the brain and cause other adverse neurological problems. Similarly, pregnant women should take care to avoid injury to the baby as head trauma of the child during pregnancy can lead to the development of serious congenital neurological disorders.
- Regular Exercise
The benefits of even 10 to 15 minutes of regular exercise for the brain have been scientifically proven by several research studies. It has also been demonstrated by studies that walking 15 minutes 3 to 4 times in a week can help reduce the chances of onset of neurological problems like dementia by at least 30 to 40 per cent. This also helps reduce the risk of cardiovascular diseases which can, in turn, affect the brain leading to neurological problems.
- Avoid Excess Sugar
High level of blood sugar is characteristic of diabetes, which is a silent killer. It is called so because it can be the underlying cause of the development of several comorbidities like neurological distresses or in severe cases, neurological disorders as well.
Diabetes has often been linked to Alzheimer’s as shown in several studies. However, other more recent studies have proven that a high level of blood sugar, even without being diabetic can lead to the development of neurological disorders.
- Promote Cognitive Activity
Putting a significant amount of pressure, not too much though, on complex cognitive skills helps maintain the overall health and functionality of the human brain. On the contrary, giving the brain equal amounts of rest is also necessary to promote healthy cognitive functioning.
Therefore, getting enough sleep and practising meditation can be effective means to maintain the long-term health of your brain and nervous system.
- Consume a Healthy Diet
The miracles worked by a healthy balanced diet cannot be stressed more and in this case, eating foods that enrich your brain and heart can go a long way in preventing the onset of serious neurological disorders. Eating foods that are high in polyunsaturated and monounsaturated fats while abstaining from foods that are rich in saturated fats is a good start to this.
Moreover, eating lots of fresh fruits, green vegetables, fatty fish, nuts, seeds, eggs, and healthy amounts of dark chocolate and coffee, can further help in promoting the health of your heart and brain.
Therefore, by consuming a healthy diet that maintains healthy brain functioning and by stimulating mental and physical exercises to keep a proactive level of mind, one can effectively keep neurological disorders at old age from occurring.