7 Benefits Of Cycling You Should Know
Regular physical activities can help protect you from various diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is a healthy, low-impact exercise that is enjoyed by people of all ages. It is fun, affordable and great for the environment. More and more people are riding their cycles to work or to run daily errands. You can cycle on the road or a mountain trail. You can also cycle indoors, on a stationary bike. Start every ride with a warm-up and set new goals to keep you motivated.
Cycling for overall fitness
It does not take too long to cycle and achieve health benefits. Cycling is low impact; it is not strenuous and does not cause injuries like most other forms of exercise. It does not require a trainer and makes for a good muscle workout in general. It increases stamina and immunity. It allows you to be outdoors and is time efficient. Cycling improves your heart, blood vessels and lungs. It also leads to:
- Increased flexibility
- Joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strong bones
- Decreased body fat levels
- Reduced anxiety and depression
Obesity and weight control
Cycling greatly helps control and reduces weight. It raises your metabolic rate, builds muscle and burns body fat. Cycling helps burn a significant amount of calories.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your organs and blood circulation. It also means less exposure to pollution and improved lung function.
Cancer and cycling
There is an evident relationship between exercise and cancer, especially colon and breast cancer. Research shows that cycling reduces the chance of bowel cancer as well as breast cancer.
Diabetes and cycling
With the increasing rate of type 2 diabetes, it is seen that lack of physical activity is one of the major factors why people are developing this condition. Research shows that people who cycled everyday had a 40 per cent lower risk of developing diabetes.
Bone injuries and arthritis
Cycling improves strength, balance and coordination which in turn prevent sudden falls and fractures. Riding a bike is a low-impact exercise and puts very little stress on your joints.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced when you step out in fresh air and take a bike ride. Bike riding can be really fun and you can make friends in the process. It is a social sport and helps you interact.
Cycling improves sleep
It is evident that when you are tired, you sleep better. Cycling can help you with this. When your mind is free from anxiety, you will likely sleep undisturbed.
It is important to remember that any two human bodies may not give exact same outcomes even under the same conditions. One exercise might burn more calories than another. There are several factors that you must consider, such as how long we choose to exercise, the frequency, and intensity.
Cycling improves your navigation skills; it takes care of your brain health and increases focus. Cycling is your stress buster and is equally beneficial as any other regular exercise. You must consult your doctor before starting cycling if you have a medical condition and track your health and fitness regularly.