What you eat has a huge impact on your health. It could help you avert major illnesses or it could pave the way for them. More often than not, our health is jeopardized by unhealthy eating habits. Here is a list of things you might be doing, which can pose a real challenge to your fitness-
1. Midnight snacking
Many of us do it. If you have an early dinner, you could wake up at night with your tummy rumbling with hunger. You will rummage about the refrigerator to grab yourself some snacks. But this is an easy way to gain weight.
The Fix: Exercise restraint on yourself. Try to go back to sleep. If you are truly hungry, try healthier alternatives like fruits or cheese.
2. Skipping your breakfast
One of the most dangerous unhealthy eating habits is going without breakfast. Whether it’s because you are in a hurry or you think it will help you lose weight, foregoing breakfast isn’t a good idea. This is actually the most important meal of the day, as it primes you for the tasks that lie ahead and speed up your metabolism.
The fix: If you are in a rush, opt for an easy breakfast comprising yoghurt and fruits. This breakfast option will also suit you if you are dieting.
3. You eat because you are emotional
Bingeing on comfort food because of emotional stress is a new phenomenon and nonsensical. There is no science behind it. You only end up stuffing yourself with unhealthy foods, and soon enough your body will suffer the consequences.
The fix: the real stress-busters are exercise and yoga which release a flood of endorphins into your system and instantly uplift your mood.
4. Eating quickly
Are you one of the people who gobble down their food? You are not chewing extensively when you wolf your food down. This just makes things harder for the rest of your digestive system. Moreover, you might lose track of how much you had eaten, and end up overeating.
The fix: Take smaller bites and chew carefully.
5. Being distracted while eating
Many people eat in front of the TV or while they are busy with their phones. Studies have found that not paying attention while eating can cause both indigestion and weight gain.
The fix: Put your phone away when it is mealtime. Don’t focus on TV. Mealtimes are all about bonding with family over food.
6. Eating junk
The Big Bad among unhealthy eating habits is eating junk food. All of us have eaten convenience foods/junk/fast foods. While it is completely okay to succumb to the temptation every once in a while, making a habit out of it can be dangerous. You will see plenty of people munching on a roll on their way home every day. There is no end to the amount of damage that fast foods can inflict on your health. Moreover, these foods change your brain chemistry and make you addicted to them, which makes breaking free all the more difficult.
The fix: Say no to junk foods by trying to resist the cravings.
7. Snacking every other minute
Snacks are important, since they fill in the gaps in your nutrient intake. But that does not mean you snack on anything that appeals to your taste buds and as many times as you fancy. Chips, crisps, soda, biscuits, cupcakes and candies do not qualify as snacks.
The fix: If you are hungry between meals, try nuts, seeds, fruits or yoghurt.
8. Not staying hydrated
Water is an important component of your diet. Unless your body is properly hydrated, your organs will not function well and a host of illnesses might arise.
The fix: Drink at least 8 glasses of water a day to stay in peak health.
Unhealthy eating habits can bog you down. But if you become aware of them and the dangers they pose, you will be encouraged to kick them out of your life.