When you are suffering from both diabetes and high blood pressure, you need to exercise a lot of caution regarding what you eat. This is because there are certain foods that aggravate both these conditions, which may have negative health implications.
Food To Avoid if You’re a Diabetic with High Blood Pressure
Foods that spike insulin levels and cause high blood pressure are:
The caffeine present in coffee activates the adrenal gland and forces it to produce adrenaline and cortisol in excess, which lead to a spike in blood pressure. And, the sweeteners that coffee contains can actually cause your blood sugar to fluctuate. That will make you feel dizzy and sick.
Processed and packaged meat contains many harmful chemicals. These chemicals do not allow the pancreas to produce insulin and may even make you insulin resistant, thereby deteriorating diabetes.
Moreover, canned meats like sausages, bacon etc contain a lot of sodium. Excess sodium in the body directly leads to high blood pressure.
The more refined sugar you consume, the more obese you become and the less insulin you produce — a situation that aggravates diabetes.
Studies have revealed that consuming refined sugar in excess can increase systolic pressure by 6.9 mm Hg points and the diastolic pressure by 5.6 mm Hg points in only a couple of weeks. So, it’s not just sodium, sugar too is toxic for people with high blood pressure.
Candy and Sugary Drinks
Both of these have no nutritional value. They only contain sugar and calories that accelerate both diabetes and blood pressure. Did you know that one can of sweetened beverage actually yields as many as nine teaspoons of sugar, which is more than the permissible sugar intake for both men and women per day?
All kinds of pastries and cakes are made with dough, sugar, and fats. And, these ingredients only lead to weight gain spike both blood sugar and blood pressure levels.
All sweet and sour sauces are lethal to people with diabetes and hypertension. That’s because these sauces contain condiments that contribute to both disorders. As an alternative, you can opt for fresh herbs to season your food.
Many diabetics develop high blood pressure over time. There are no clear indications as to why exactly this happens. However, doctors believe that many of the factors that lead to diabetes – obesity, inactivity, and poor diet – also contribute to high blood pressure. And, that is why the two often happen in conjunction. Therefore, the best way to curb both is a drastic lifestyle change, the first step of which is a change in your diet.