vitamin C

What is Vitamin C Good For? Here’s a Comprehensive List of its Benefits

vitamin C

If you want to know what is vitamin C good for, the answer is — a lot of things. A daily dose of this vitamin can prevent ailments ranging from the common cold to severe heart problems.

Read on to know more about its benefits.

What are the health benefits of Vitamin C?

It is an anti-oxidant

Vitamin C is one of the strongest anti-oxidants out there. It can strengthen the immune system by creating more white blood cells – your body’s primary defence mechanism. This helps protect the body from free radicals that can cause chronic ailments.

It also boosts your body’s ability to combat inflammation and reduces the severity of the common cold.

It also acts as a detoxing agent by flushing out harmful chemicals from our body.

Lowers blood pressure

Doctors advise regular consumption of vitamin C if you have high blood pressure. Studies conducted to find the link between this vitamin and blood pressure have shown that it can help bring down systolic pressure.

Keeps the heart healthy

Vitamin C limits the accumulation of bad cholesterol and helps the body make the most of good cholesterol. This drastically reduces the risk of heart disorders.

Prevents Gout

When your kidneys cannot cleanse the body of uric acid, you can develop gout – a type of arthritis that leads to joint pain and inflammation. Vitamin C can lower the percentage of uric acid in the blood. To determine the exact uric acid percentage in your body, you can book a lab test on MediBuddy.

Iron Absorption

Your body needs iron to manufacture red blood cells. Iron is not easy to absorb, especially for people who do not consume meat, making them prone to anaemia. To prevent this, you can consume Vitamin C, which helps the body absorb iron from foods.

Boosts memory

As we grow older, our brain cell starts to deteriorate. This leads to the onset of dementia. But if you consume Vitamin C, it can help keep your brain cells strong and prevent the impairment of thinking and memory.

Symptoms of Vitamin C deficiency

The signs of vitamin C deficiency are –

  • Rough Skin: this vitamin helps produce collagen that keeps our skin healthy. If there isn’t sufficient vitamin C in your body, hard keratinous cells will develop that make your skin bumpy and rough-textured.
  • Fatigue
  • Fingernails become brittle and you might see red spots underneath them
  • You will bruise easily and sometimes for no reason at all.
  • Any wound would take a long time to heal. This is because vitamin C helps in blood coagulation.
  • Your joints will swell up.

 

Treatment of Vitamin C Deficiency

If you aren’t getting enough Vitamin C, your diet needs an overhaul. It is common knowledge that citrus fruits are stockpiles of Vitamin C. So consume plenty of oranges, lemons and limes. Some other fruits and vegetables high in Vitamin C are papayas, cauliflower, sprouts, capsicum, kiwis, plums, watermelons, bananas, and cantaloupe.

You can also talk to a doctor about taking vitamin c supplements.

Given the number of benefits it has, the fitting answer to the question what is Vitamin C good for is that it is the key to a healthier life.

Vitamin C deficiency can lead to numerous health complications. Consult
a doctor right away if you notice any of the symptoms. 

 

 

caffeine

7 Reasons Why Caffeine is Good for You and 4 Reasons Why It’s Not

caffeine

Caffeine is the active ingredient in two of the world’s most popular drinks – coffee and tea. When you drink these beverages, it enters your bloodstream and affects your entire body. That is why you need to be aware of its effects so that you balance out the good and the bad.

What are the positive caffeine effects?

If consumed in moderation, caffeine can do a world of good in your body.

Boosts energy levels

It is a stimulant. When you drink coffee or tea, its active ingredient enters your bloodstream and reaches the brain. It inhibits the production of the chemicals that cause drowsiness and lethargy. Moreover, caffeine also increases the efficiency of other parts of the brain. Studies have proven that it boosts memory, stabilizes mood and makes you more vigilant.

Helps you lose weight

Caffeine is present in all supplements that help you lose weight because it speeds up your metabolism by almost 10%. The faster your rate of metabolism, the more quickly you are able to lose weight. But, you should not rely on it alone to lose weight, rather use it to supplement a healthy diet and an exercise routine.

Promotes better physical performance

When caffeine breaks down fat cells, they expel fatty acids that the body uses as fuel. It also stimulates our nervous system and releases adrenaline that helps energize the body for physical exertion.

Makes you less prone to diabetes

Type 2 diabetes means you have elevated levels of blood sugar because your body is resistant to insulin. If you are a regular coffee/tea drinker, it will reduce your risk of diabetes by almost 50%.

To determine if you have high blood sugar, you can consult a doctor on MediBuddy.

Provides immunity against Alzheimer’s and Dementia

It prevents brain cells from deteriorating. Studies have shown that 2-3 moderate cups of coffee can lower the chances of getting dementia or Alzheimer’s by almost 60%.

Keeps the heart healthy

It boosts blood circulation. In fact, regular and moderate drinking of coffee can actually stabilize blood pressure and promote good heart health.

Helps with bowel movement

It increases peristalsis, the contractive movement of the digestive tract that moves food and faecal matter down the digestive tract. Therefore, caffeine acts as a laxative.

What are the negative caffeine effects?

The maximum permissible amount of daily caffeine intake is 400 milligrams. Anything more than that makes you vulnerable to the following:

Makes you anxious

If you consume more than 1000 mg of coffee, it will trigger the production of an excess of adrenaline, which will make you anxious and jittery and elevate your stress levels.

Can cause insomnia

Several studies have proved that excess caffeine throughout the day makes it difficult for a person to fall asleep. It also reduces your total sleep time. Sleep is restorative. Without the right amount of sleep, you will become forgetful, irritable, and lethargic.

Raises your pulse rate

If you consume too much energy drinks, the excess caffeine can increase your pulse rate and change the rhythm of your heart.

Leads to increased urination

When you drink a caffeinated beverage, it stimulates your bladder. That is why if you consume too much of caffeine, it can make you urinate frequently.

The jury is out on whether caffeine is good for you or not. While it undeniably has plenty of health benefits but like all things, binging on it can be harmful to your health.

The jury is out on whether caffeine is good for you or not. While it undeniably has
plenty of health benefits but like all things, binging on it can be harmful to your he-
alth. Consult a doctor to know more about the health benefits and risks of coffee. 

Reference:

healthline

netdoctor

selfhacked

 

pneumonia in babies

Pneumonia in Babies: A Dangerous Killer

 

pneumonia in babies

Pneumonia is a type of infection that occurs in the lungs. It causes the lungs to fill with pus, mucus and other fluids. Due to this, your baby can find it hard to breathe. Pneumonia in babies can occur due to weak immunity. It can also occur in infants who have recently suffered from a cold or flu.

Different types of pneumonia in babies

Pneumonia is a general term. It refers to different types of lung infections. There are two types of pneumonia in children. These are:

Bacterial pneumonia

As the name suggests, this is caused by bacteria. The symptoms of pneumonia in babies include:

  • High fever
  • Rapid breathing
  • Coughing
  • Lack of appetite
  • Bluish nails and lips
  • Trouble breathing
  • Fast pulse rate

This is because infants do not have a strong immune system. As a result, they may not be able to fight off the infection.

Viral pneumonia

Typically, viral pneumonia occurs due to cold and flu viruses. The onset is not as sudden as bacterial pneumonia. In this case, some of the signs and symptoms include:

  • Fever
  • Diarrhoea
  • Listlessness
  • Cough
  • Sore throat
  • Nasal congestion

 

How to detect pneumonia in babies?

The symptoms of pneumonia in babies are slightly different from older children. Therefore, if you are wondering how to detect pneumonia in babies, watch out for the following signs:

  • Wheezing
  • The baby’s fluid intake drops by half in a period of 24 hours
  • The infant uses its muscles to help with breathing. This will be a clearly visible sign. You will be able to spot muscles between the ribs and collarbone sucking in with each inhalation. In fact, this is one of the danger signs of pneumonia in infants. You must take the baby to the hospital immediately if this is happening.
  • The baby coughs and spits out yellow, bloodstained, or green mucus.
  • Fever and chills
  • Blue fingernails and lips

Similar breathing difficulties in premature babies also indicate pneumonia.

How to diagnose pneumonia in infants?

Doctors use different tests to check for a chest infection in infants. To begin with, the doctor will examine the chest with a stethoscope. This is because listening to the breath can help the doctor identify if there are any lung problems.

Following this, an X-ray is the most common diagnostic test for pneumonia. The chest x-ray results for pneumonia are often definitive. However, a mucus or blood test may also be used. This helps doctors determine whether pneumonia in the newborn is bacterial or viral.

The treatment depends on this test. MediBuddy’s Lab Tests can help you get quick results so that you can show them to your doctor during the first visit. This can help you save time and treat the baby quickly.

Are there any home remedies for pneumonia in babies?

There are certain things you can do at home to treat your baby. Of course, nothing replaces the care and expertise of a doctor. However, you can use the following home remedies –

  • Ensure your baby gets enough rest.
  • Breastfeed your baby often, even though he/she may not have any appetite. This is to ensure that the baby stays hydrated at all times.
  • Do not give the baby any random cough medicines. They have no effect on pneumonia.
  • Do not smoke around your baby.
  • If the baby has bacterial pneumonia, then use a cool mist humidifier.

These are things you can do to make the baby comfortable. However, do watch for the danger signs of pneumonia in infants, as mentioned above. If you spot any of those signs, take your baby to a doctor.

Treatment for pneumonia in infants

If the baby has bacterial pneumonia, then the doctor will prescribe antibiotics. These show signs of improvement within 48 hours. Of course, the cough will take longer to go.

Viral pneumonia is also treated with medications. If the infant fails to feel better within 48 hours, doctors recommend hospitalization. More often than not, when it comes to pneumonia in infants, babies under 6 months are admitted as a precaution. This means that the baby will be admitted without the customary 48-hour wait.

Child care can be quite daunting. It is natural for parents to start pulling their hair over small symptoms or irregularities. The first few days after having a baby are often the scariest for new parents. Watch your baby carefully for any signs of pneumonia, and make sure you inform your doctor quickly if you think your baby has a lung infection!

You should always seek help from a Specialist no matter how small
the problem. After all, it’s your baby’s health.