When your blood sugar level is high, there are many foods you shouldn’t eat. This narrows down your food choices significantly because, on the one hand, the food you eat should not spike your blood sugar. On the other, it should provide the necessary nutrients that your body needs. To help you know your best options we have compiled a list of foods that make up the best diabetic diet. These foods are nutritious and they keep your blood sugar level stable.
Best superfoods for diabetes patients
Packed with the goodness of ‘healthy’ fats, protein, and fibre, walnuts make a great alternative to snacks like crackers or chips. The fatty acids found in these nuts lower bad cholesterol and increase good cholesterol. Thus, it puts you at lower risk of heart disorders if you have diabetes.
They are a great snack. The next time you are hungry for a snack, simply toss a few walnuts into a bowl, add sliced cucumber, peanuts and some lemon juice.
Good sources of healthy fats, avocados are filled with the essential minerals potassium, beta-carotene, lutein, and vitamins K, C, and E. Consuming avocadoes keep you full for longer and slow the digestion of carbs, which in turn, help stabilize your blood sugar levels.
Tip: Spread avocado instead of regular butter on your toast every morning.
Low levels of magnesium are commonly observed in people with insulin resistance – this is a major reason for the occurrence of diabetes. Seeds of pumpkin are rich in magnesium – a mineral that helps your body to break food down and process it for energy. In fact, for every 100mg increase in magnesium intake, the odds of developing Type 2 diabetes decrease by 15%. This is why pumpkin seeds are an essential part of the best diabetic diet.
Berries make for a great source of antioxidants and are rich in Vitamin C. They help reduce the damage to your body’s tissues and cells caused by free radicals. A cup of fresh, whole strawberries contains approximately 84.7mg of Vitamin C and only 44 calories. Keep in mind, berries are naturally sweet so avoid adding refined sugar to the fruit.
Chia seeds are loaded with Omega-3 fatty acids, antioxidants, magnesium and fibre – all of this help reduce the risk of diabetes complications. In fact, they are so good that they are on every doctor’s list of food items for diabetic patients.
Plant-based foods like ginger contain high amounts of antioxidants, which are known to lower inflammation. Ginger can bring down the levels of fasting blood sugar and raise insulin sensitivity in Type 2 diabetes patients. Not just that, ginger also strengthens the digestive system.
Low potassium intake is linked with a higher risk of diabetes-related complications. Leafy vegetables like spinach are a great source of dietary potassium; in fact, a small bowl of raw spinach contains 167mg of potassium.
This essential kitchen ingredient helps lower blood sugar levels in diabetics. It also reduces Body Mass Index (BMI), thereby lowering your chances of becoming overweight or obese.
Stir powdered cinnamon into a glass of warm milk or water and drink every morning on an empty stomach to keep your blood sugar level stable.
Diabetes is a serious condition, which if left uncontrolled can lead to several underlying health issues – heart attack, kidney failure, and others. In addition to conventional treatment, a healthful diet can help you manage your blood glucose level well.