Effects of cold drinks on health

Here’s why cold drinks are bad for health

Effects of cold drinks on health

Not many of us find it easy to immunize ourselves from the lure of a soft fizzy drink. And there are stats that prove it! It’s believed that by 2021, per capita consumption of cold drinks in India will soar to 84 bottles. But all you soft drink guzzlers, pay attention, cold drinks are bad for health. How bad you ask? Keep reading to find out.

Harmful effects of soft drinks

Here are just a few ways how cold drinks harm you:

1. All those extra sugar

Our body needs sugar to fuel itself and carry out its functions. But extra sugar that you consume through cold drinks causes a surge in your blood sugar level. If you keep this up, your body will become resistant to insulin, which is responsible for telling your cells how to utilize sugar. Insulin resistance leads to Type 2 diabetes.

2. Cold drinks can make you Fat

Cold drinks cause obesity. They are choc-a-bloc with calories. Unlike solid foods, soft drinks don’t make you feel full. Because it doesn’t sit heavily on your stomach, cold drinks won’t induce you to cut down on your next meal. So you end up consuming a large number of calories. The extra calories are turned into fats and with a gradual accumulation of fats, you will become obese.

To prevent this, doctors urge people to consume at least 140 calories fewer than they usually do if they indulge in cold drinks. But not many people pay heed to this advice.

Another reason why cold drinks are bad for health is that they have an impact on your leptin resistance. Leptin decides how many calories you burn. If you become resistant to it, you will begin to burn fewer calories. And that will make you fat.

3. Your liver is under attack

With soft drinks, you are introducing plenty of fructose- a kind of sugar into your blood. Your cells can metabolize glucose, the other kind of sugar but it’s only the liver that can break down fructose. So, if there’s too much of it in your system, it will become very taxing on the liver. This is when the liver begins to convert the excess fructose into fats, which begin to build up there paving the way for Non-alcoholic Fatty Liver disease.

4. There’s nothing to gain

Cold drinks merely contain sugar. There’s absolutely nothing else in it. It contains no nutrients whatsoever. So, it does no favours to your health. In fact, it just damages it.

5. Your taste buds may love it, but your heart doesn’t

Scientists believe that soft drinks might be addictive. They suppress a part of your brain that inhibits you from consuming too much of a particular food or drink. And when your consumption increases, so does your likelihood of contracting heart ailments. Cold drinks raise blood pressure and increase LDL (bad cholesterol) level- all of which contribute to heart diseases.

Conclusion

Cold drinks are best avoided because there is absolutely nothing beneficial that they can offer your health.

A cold drink is a drink that usually contains carbonated water, a sweetener, and flavouring. None of the aforementioned ingredients in cold drinks helps you in any way. To know
alternatives of cold drinks that can help you quench your thirst in a
healthy way, speak to a Doctor on MediBuddy today.

Sources:

  1. Healthline
  2. Livestrong
Herniated Disc in the Lower Back – The Facts

Herniated Disc in the Lower Back – The Facts

 Herniated Disc in the Lower Back – The Facts

A herniated disc in the lower back more commonly known as a ‘slipped disc’ occurs when the soft inner section of the intervertebral disc (lying between the vertebral column and vertebrae) protrudes through the outer layer. The bulging disc may press on nearby nerves, causing discomfort and pain. 

Slipped disc – causes

Most often, a slipped disc results from the gradual wear-and-tear of the spinal column. As you age, the discs lose their water content and start to dry out and shrink – this makes them less adjustable to compression and prone to ruptures. 

Other causes of a slipped disc in the lumbar region are –

  • A sedentary lifestyle
  • Obesity
  • Lack of exercise
  • Sudden traumatic injuries/accidents
  • Heavy weight-lifting

 

Symptoms to look out for

A herniated/slipped disc causes pain and discomfort in the affected area. Symptoms of the condition include –

  • Pain that becomes severe with specific movements
  • Pain and numbness on one side of the body
  • Tingling and burning sensations in the limbs
  • Radiating pain that extends to the arms or legs
  • Numbness and muscular weakness in the buttocks and legs
  • Pain that aggravates after prolonged standing, sitting, or walking a short distance

 

Best treatments for slip disc

There are several treatment options available for a slipped disc or a herniated disc. Some of the most effective ones are:

Medications

The doctor may prescribe anti-inflammatory OTC or prescription medications to ease swelling and pain. You may also be advised to take muscle relaxants and painkillers.

Injections

Anti-inflammatory, pain-relief injections or steroid injections are injected into the affected nerves directly – this usually provides instant relief.

Physiotherapy

Most people respond well to conservative slip disc treatment methods like physiotherapy. Physiotherapy exercises are very effective in treating a herniated disc. Certain exercises provide relief, minimize pain, and improve flexibility in patients with a herniated disc. However, it is strongly recommended that you try these out under the guidance and supervision of a trained professional. 

Surgery

Surgery for a herniated disc is usually performed using two minimally invasive procedures, namely – Discectomy and Laminectomy. In a discectomy, the herniated portion of the disc is removed. Laminectomy, on the other hand, involves removing the part of the disc that is damaged, and the portion of the bone that is pinching the nerve. 

Conclusion

Certain lifestyle alterations – such as losing weight, exercising regularly, and drinking sufficient amount of water can reduce your chances of getting a slipped disc significantly.

A herniated disk is a condition that can occur anywhere along the spine, but most often occurs in the lower back. The symptoms of a herniated disc in the lower back may
vary from one person to another. If you notice any of the above-mentioned
symptoms then speak to a Doctor on MediBuddy today.

 

Sources:

  1. Healthline
Signs symptoms treatment for esophagitis

Keep an eye out for these esophagitis symptoms

Signs symptoms treatment for esophagitis

Esophagitis is the irritation or inflammation of the esophagus – the tube that sends food from mouth to the stomach. Some common causes for it are GERD or gastroesophageal Reflux Disease, allergies and infections, and the consumption of certain medications. Because one of the esophagitis symptoms is dysphagia – a serious condition, you should seek help immediately. 

Signs of esophagitis

Common symptoms of esophagitis include –

  • Dysphagia or difficulty swallowing
  • Odynophagia or painful swallowing
  • Acid backing up from the stomach into the esophagus 
  • Hoarse voice
  • Sore throat
  • Heartburn
  • Chest pain that becomes worse after a meal
  • Vomiting and nausea
  • Abdominal pain
  • Decreased appetite
  • Cough

Infants and young children may show other symptoms as well, such as –

  • Shortness of breath
  • Headaches
  • Muscle aches 
  • Fever

The symptoms may range from mild to severe and can interfere with one’s ability to eat properly. 

When to See a Doctor

You should seek medical attention immediately if –

  • Chest pain lasts more than a couple of minutes. This is all the more essential for people who have a family history of high blood pressure, heart problems, or diabetes.
  • You feel the food consumed is stuck in your esophagus.
  • You are not able to or find it difficult to drink water even in small sips.

 

What is the treatment for esophagitis?

Esophagitis treatment depends on the underlying causes. Usually, medications and dietary changes are recommended to cure the condition. 

Medications to reduce the symptoms include –

  • Antifungal, antiviral medications
  • Antacids
  • Painkillers
  • Oral steroids
  • Proton pump inhibitors to block the production of acid in the stomach

If the condition is triggered by certain food allergens, you must identify and avoid eating them. Examples of some of the most common food allergens are –

  • Eggs
  • Soy
  • Milk
  • Peanuts
  • Wheat
  • Tree nuts
  • Shellfish

Avoiding acidic and spicy foods, raw foods, and soft drinks can help ease esophagitis symptoms. Moreover, you should also take smaller bites of your food and chew it well before swallowing. Avoid alcohol consumption and tobacco. Untreated esophagitis may lead to severe health complications, such as oesophageal perforation, Barrett’s esophagus, or stricture of the esophagus. 

Conclusion

The outlook for this condition depends on your overall health and the causes behind the condition. Most people show signs of improvement with proper treatment.

Esophagitis is an inflammation that can cause severe pain and difficulty while swallowing along with chest pains. This is not a health concern that can be taken lightly and
requires medical assistance at the earliest. To get further assistance on how to
handle Esophagitis, speak to a Doctor on MediBuddy today.

 

Sources: 

  1. Healthline
  2. Medical News Today
Green Tea: A Shortcut To Weight Loss

Green Tea: A Shortcut To Weight Loss

Green Tea: A Shortcut To Weight Loss

This soothing beverage with a slight flavour comes with many weight loss benefits. In fact, green tea’s success as a weight loss product can be validated from the fact that it has become the second most popular beverage worldwide for people with weight loss goals.

Let’s look at how this wonder brew will help you shrug off those unwanted kilos.

How does green tea affect weight loss?

Speeds up metabolism

Your weight has a direct relationship with your metabolism. The process that is responsible for converting everything that you eat into energy and how your body utilizes it is called metabolism. A fast metabolism rate means your body quickly burns up the calories and you don’t gain weight. But if your metabolism is sluggish, you slowly put on weight. There are many tricks to help you speed up your metabolism. And one of them is drinking green tea regularly. 

Most variants of green tea contain caffeine and catechin- a kind of flavonoid or antioxidant. Both caffeine and catechin increase the pace of your metabolism, make your body use up more energy by burning loads of calories and thereby breaking down excess fat deposited in different parts of your body. Green tea activates norepinephrine – a fat-burning hormone. That is why this beverage is not only effective in weight loss but also in maintaining your weight. 

Makes exercise more effective

Another very special benefit of green tea is that it increases your body’s capacity to burn fats when you exercise. That is why, if you have a cup of green tea before you hit the gym, you will lose weight faster.

Makes you consume fewer calories

The caffeine present in green tea (24-40 mg in a cup) kills appetite for a while and this will restrain you from reaching out for an unhealthy snack

Banishes the pesky belly fat

Belly fat or visceral fat is not just unattractive but potentially lethal because it leads to inflammation, heart disorders, high blood pressure, insulin resistance and diabetes. But green tea can eliminate belly fat in no time. 

How much green tea should you drink?

Generally, 2 or 3 cups of green tea a day should suffice to implement weight loss. But if you are overweight, it might take more time before you see the results. 

Conclusion

Green tea is an effective weight-loss tool. But don’t go overboard with it, because excess caffeine is not good for your heart.

Accumulation of belly fat is dangerous for your health. The regular consumption
of green tea has proven to help lose belly fat. To know the benefits of tea
consumption in detail and for pertaining queries, speak to a Doctor
on MediBuddy today.

Sources: 

  1. Medical News Today
  2. Health Line