Health benefits of positive thinking

Relish life, with the power of positive thinking!

Health benefits of positive thinking

You may have heard spiritual coaches exhorting you to be an optimist since that is the base of a healthy, happy life. And there is a lot of truth to that. The power of positive thinking can inculcate in you an attitude towards life, that is conducive to physical and psychological upliftment. Read on to understand the importance of positivity.

The power of positive thinking has the potential to turn you into the best version of yourself. Here are a few benefits of positive thinking:

Helps cope with stress

If you find yourself in a tight spot, do not despair. Losing hope will not help. Instead, take a deep breath and think positive. Stop brooding over the negatives, because that will only amp up the stress. Once you are in more cheerful mind space, you will be more adept at coming up with smart and productive strategies.

Boost your health

Positive thinking will help you live longer. Emotions like stress, anxiety, constant worries about the future, or a sense of hopelessness are all catastrophic for your health. They can lead to serious ailments such as diabetes, obesity, high blood pressure, elevated cholesterol levels, heart disorders etc. that can make your life miserable. Optimism can strengthen your resistance and capacitate you to fight back against flu, common cough, cold, and allergies. It can even reduce the risk of dying due to cardiac problems. 

Better focus

When you are optimistic, it actually improves your cognitive functions. You can concentrate for longer and your attention span expands. You become a fast learner, and solutions to problems come to you easily.

Good interpersonal relationships

If you are constantly exuding positive vibes, it naturally makes you a more likeable person. People around you will gravitate towards you because positivity is infectious, and you will form relationships that last a lifetime.

Boost your confidence level

A buoyant attitude is just what you need to solve problems. And once you realize that this kind of outlook helps you banish all of life’s hassles and endears you to people, you will naturally grow more confident.

Empower you to become successful

Positive thinking brings with it drive and motivation- the two ingredients of success. Positive thinkers don’t give up at the first hurdle. They are always looking for ways to make more out of life. They sniff out opportunities and turn them into ladders to climb to success.

Retain your youthfulness

We associate youth with agility, flexibility, and a body that isn’t riddled by pain and stiffness. And it turns out that positive thinking can actually slow down the degeneration of your cells, tissues, cartilages, muscles, and bones so that you can hold on to your mobility longer than people who balk in the face of stress and anxiety.

Conclusion

The power of positive thinking is indisputable. Just changing the way you look at the world can improve your life drastically for the better. 

If you want to know what more you can do to safeguard your overall health,
then you can talk to a doctor through Medibuddy’s tele consultation service.

Sources:

  1. Learning Mind
  2. Cheat Sheet
Cervical Pain- Causes, Symptoms and Treatment

What Causes Cervical Pain and How you Should Get it Treated!

Cervical Pain- Causes, Symptoms and Treatment

Cervical pain is an uncomfortable disorder of the neck and stems from either cervical spondylosis or arthritis of the neck. The cervical spine is that section of the spine just beneath your skull that forms your neck. What causes cervical pain is wear and tear of the bones, joints, cartilages, and discs that form the cervical spine. Even though it’s more prevalent among ageing people, it can happen to people in any age group. The level of pain arising from cervical pain may range from mild to intolerable. In this article, we will talk about the different reasons for cervical pain, and the types of treatment that can help one override the pain. 

What causes cervical pain?

What causes cervical pain is an erosion of your cervical spine, and there could be a number of reasons or a combination of them that could trigger it. Let’s take a look at some of the most common reasons-

  • An injury or trauma to the neck region could immediately cause the onset of cervical pain
  • You may be overstraining your neck. Your line of work requiring you to move your neck repeatedly, leading to years of overusing the neck could usher in this disorder. Even if it is a desk job, an incorrect posture could put undue pressure on your neck 
  • Herniated disks occur when cracks develop in the discs of your spine. The fluids that act as lubricants and cushioning materials seep out of the discs, and this begins to exert pressure on the nerves and cords of both the spine and neck
  • If bone spurs develop along the sides of the vertebrae of the cervical spine, they will press down on your nerves and trigger pain
  • If your cervical spinal discs become dehydrated, they will rub painfully against each other. This is a common cause of chronic neck pain
  •  As you age, your cervical discs slowly begin to get thinner and start losing their ability to absorb shock
  • Another common cause of cervical pain is a swelling of the neck joints, which will again pinch the nerves in this region

 

Cervical pain symptoms

You will know you have contracted cervical spondylosis or arthritis if you exhibit any or many of these symptoms-

  • Your neck will feel stiff
  • Range of movement of the neck will diminish, and if you try to force your neck to move beyond what seems possible, you might experience terrible stabs of pain
  • Headaches that originate at the back of your neck
  • Muscle spasms of the neck
  • You may feel a tingling in your legs, arms, feet, and hands
  • Pain may or may not accompany this neck disorder

 

Cervical pain treatment

A huge chunk of the population above 60 years of age shows signs of this disorder. Cervical pain treatment chiefly comprises a range of exercises that aim to restore your neck’s full mobility and ease the stiffness.

Some popular neck exercises your physiotherapist may recommend are-

  • Neck stretches- Tip your head back to stretch out the neck, hold for 5 seconds, and repeat
  • Neck tilt- Tilt your head forward towards your chest till your chin touches your collar bone, hold the pose for 5 seconds, and repeat
  • Side to side tilt- Tilt your head to your side (towards the shoulder), hold for 5 seconds, and tilt it to the other side. Keep your head in that position for another 5 seconds, and repeat
  • Neck turns- Holding your head straight, just pivot it to the left and then to the right as far as it can go

If pain becomes unbearable, then you will be prescribed painkillers. Your doctor may also give you muscle relaxants.

If physiotherapy and medicines do not give the desired effect, then you may have to undergo surgery during which the surgeon will make room in your cervical spine by removing bone spurs or herniated discs.

Conclusion

Cervical pain can get in the way of your everyday activities. Seek treatment as soon as you notice the symptoms so that you won’t have to suffer pain and discomfort. 

If you want to know more about cervical pain treatment, you can talk to a doctor

through Medibuddy’s E-consultancy services.

Sources:

  1. Medical News Today
  2. Portea
Risks associated with regular drinking for women

Learn about the Risks Associated with Binge Drinking for Women

Risks associated with regular drinking for women

If you are a woman who is in the habit of boozing every weekend, maybe you should sit up and take note. It’s old knowledge that alcohol can cause many problems for your health. But recent studies show that the risks associated with binge drinking could be more for a female drinker than her male counterparts. Read on to know why-

Why does alcohol affect women differently?

One reason why risks associated with binge drinking affect women more than men is that women metabolize alcohol differently. Even if a man and a woman weigh the same and are of the same age, her body contains fewer fluids than his. Which means even if they drink the same quantity of alcohol, it would impair a woman more than a man because the concentration of alcohol in her blood would be higher. 

What are the adverse effects of binge drinking on women?

Damages their liver

Women are more likely to come down with liver ailments triggered by alcohol, such as the deadly alcoholic fatty liver disease. That is because alcohol is processed by the liver and as we mentioned, alcohol takes on a higher percentage in a woman’s body than a man’s. So the woman has to work overtime to metabolize the alcohol. Moreover, women have higher chances of developing alcoholic hepatitis than men, and liver cirrhosis are more fatal for women. 

Brain damage

Women are more vulnerable to brain damage when they binge drink. MRI scans of an alcoholic woman’s brain showed that the part of the brain that is responsible for decision making and coordination had shrunk more, compared to the brains of non-alcoholic women or even alcoholic men.  The brain of a woman who binges on drinks is also less efficient in utilizing energy needed to carry out its functions.

Risk of breast cancer

Alcohol significantly raises the risk of breast cancer in women. Even having one drink every day can make a woman prone to this deadly killer.

Did you know that it’s not just breast cancer? Prolific drinking will increase the risk of other types of cancer as well, such as mouth, liver, bowel, and esophageal cancer.

It messes up women’s reproductive system

Alcoholism reduces a woman’s fertility more than a man’s. Drinking even minuscule quantities can drastically reduce a woman’s chances of conceiving. Binge drinking can also make a woman’s periods irregular.

Alcohol makes women age faster than men

As a person grows older, he/she loses muscle mass, gains more fat, and the skin starts losing elasticity. This ushers in all the visible signs of ageing.  Alcohol speeds up the procedure of ageing in women, when compared to men. Moreover, once a woman reaches menopause, her body becomes even more vulnerable. If a woman drinks heavily during this time, alcohol will exacerbate the symptoms of menopause such as hot flushes, sweating, insomnia etc. 

Makes women’s bones brittle

Women are at greater risk of bone-related ailments than men. And if you throw alcohol into the mix, it increases the risk of loss of bone density and osteoporosis in women. But alcohol does no such thing for men.

Conclusion

Alcohol in excess can have a horrible impact on women. Drinking in moderation once or twice a week can benefit you, but if you lose restraint, it can maim you for life.

If you want to know the safe limit for alcohol consumption, you can talk to a doctor through Medibuddy’s E-consultancy services.

Sources:

  1. Drink Aware
  2. National Institute of Alcohol Abuse and Alcoholism
Fresh Breath Tips

Fresher Breath on your Lips – Some Reliable Tips!

Fresh Breath Tips

There can be nothing more embarrassing than people filching away from you because your breath stinks. Millions of people across the world endure this embarrassment. But there is a way out. Read on if you want to know how you can get a fresher breath.

Simple tricks to get a fresher breath-

Here are a few things you need to do if you want a fresher breath.

Brush twice a day

This activity alone can banish your bad breath woes. Doctors will recommend you to brush twice a day religiously- once in the morning after you wake up and then again at night after dinner. Brushing twice within the span of 24 hours will flush out all the harmful bacteria, food particles, as well as any plaque that has accumulated between your teeth which may trigger a foul smell. 

Flossing to complete your dental hygiene routine

You should floss for the same reasons why you should brush- to defeat plaque. Flossing makes brushing more effective since it can get at those really stubborn bits of plaque wedged in between your teeth.

Brush your tongue as well

This is something you should do when you are brushing your teeth. Food residues tend to take up residence between your taste buds, and this is one of the chief reasons behind bad breath. Remember to brush the back of your tongue extra carefully. 

You can use a mouth rinse

A good mouthwash can mask your bad breath. But it is not a substitute for brushing, flossing and tongue cleaning. Just rinse your mouth once before you head out.

Do not smoke or use tobacco

There are plenty of reasons that should convince you to kick the habit of smoking, and this is one of them- smoking gives you bad breath (and cancer too). Tobacco dries out your mouth to trigger an odour.

Hydrate yourself

A very simple way to end bad breath is to drink loads of water. When your mouth cannot produce enough saliva, you get bad breath. To compensate for that, you need to drink water. When you drink water, you also swallow the built-up food particles. However, if you have a chronic case of dry mouth, then your dentist will recommend medicines to generate more saliva.

Sugar-free gum to the rescue

An age-old tip for a fresher breath– chewing a piece of gum can instantly curb bad breath. But remember, you should only opt for the sugar-free versions. You don’t want to raise your blood sugar level for the sake of minty breath!

Add greens to your diet

Some of the foods that give you good breath are fresh and watery fruits and vegetables like apples, celery, and carrots. They can initiate a steady stream of saliva to flush away the bacteria.

Tips may not always work

Sometimes bad breath could be a symptom of some underlying illness such as bronchitis, pneumonia, diabetes, chronic acid reflux, or even problems of the kidney or liver. Other causes could include halitosis, and tooth and gum disorders. The tips we mentioned may not work then. And you will need to consult a doctor.

Conclusion

The terrible odour emanating from your mouth can become history if you try out the above-mentioned simple tricks for fresher breath.

Don’t let bad breath kill your social relations. If you suspect that your bad breath

could be arising from an illness, you can talk to a doctor through Medibuddy’s

E-consultancy services.

Sources:

  1. Delta Dental
  2. Mayo Clinic