Commonest Warning Signs Of Cancer

Warning signs of cancer: Know these and stay alert!

Commonest Warning Signs Of Cancer

Cancer is a slippery illness to detect in early stages. The reason is that it triggers symptoms that are not exclusively linked to it. In fact, most of the warning signs of cancer could be the indicators of other comparatively harmless diseases. And that is why many people discount them and do not take it up with their doctors. That is why we are going to outline the most prevalent symptoms of cancer that you might think could be hinting at some other illness, but might actually be prompted by cancer.

Common warning signs of cancer

Listed below are some signs and symptoms of cancer-

1. Coughing and blood in saliva

They could be caused by bronchial disorders like bronchitis or sinusitis, which are infections that can be cured with medication.

But they could also be signs of lung or neck cancer.

Your food habits and the quantity of water you drink influence your bowel movement. But a significant and rapid change or irregularities that last too long should be reported to a doctor. One particular cancer sign is the feeling that you still need to relieve yourself even after you have defecated.

2. Presence of blood in the stool

Haemorrhoids are the commonest cause of tears in the rectum that infuses your faeces with blood. But haemorrhoids and cancer can be co-morbid. That is why your doctor should perform a complete rectal examination and prescribe a colonoscopy.

3. Lump in the breast or strange discharge

Usually, breast lumps are benign. They are nothing more than cysts. But even so, every lump should be checked for signs of malignancy. A mammogram backed with an MRI, biopsy and an ultrasound can rule out cancer.

Similarly, bloody discharge from one nipple deserves notice.

4. Testicular lumps

Any lump, bump, enlargement, engorged veins of the testes should immediately ring alarm bells. Pain may or may not accompany the change.

5. Swollen lymph nodes

Your lymph nodes can swell up owing to an infection. But it could also be the fallout of cancer of the lymph node.

6. A change in an old mole, a new mole/wart

A mole with an odd colour with irregular edges or one that bleeds can be cancerous. If a mole appears suddenly and starts enlarging, then talk your doctor right now.

7. Persistent Indigestion and trouble swallowing

These seem like innocuous conditions. But they could be a sign of a more serious underlying problem- cancer of the oesophagus.

8. Unusual vaginal bleeding

If you bleed between your periods or after your menopause, or notice unusual spotting or bleeding after sexual intercourse, then this calls for a trip to the doctor as it could be a sign of uterine cancer.

Conclusion

The warning signs of cancer could save your life. Watch out for them and take immediate action.

If you want to know more about preventing or dealing with cancer, you can talk

to a doctor through MediBuddy.

Effects of junk food on health

Yummy, slurpy and…tasty of course! But safety?

Love gorging on junk food? Beware! It might not turn out to be so delicious on your health, as it’s on your tastebuds. Read on to learn everything about junk food, including its effects on our health.

Effects of junk food on health

Workplace toxicity- Signs And Impacts

Workplace toxicity: Signs, impacts and more!

Workplace toxicity- Signs And Impacts

Workplace toxicity is triggered by the thoughtless actions of colleagues. The actions are usually intentional and meant to target certain people to ensure that they end up feeling unwelcome and left out. Sometimes, this incivility gets completely out of hand and makes the victim feel denigrated or belittled.

Since you are in your workplace for at least 8 hours a day, this can affect your psychological and physical wellbeing.

How can you tell if you are a victim of workplace toxicity or not?

Here are a few signs that will help you understand if you are on the receiving end of incivility in the workplace-

1. No one talks to you

This is an early sign. You might notice people talking among themselves but they are going out of their way to avoid talking to you. They will usually avoid making eye contact with you even when you discuss work-related matters with them.

2. Sexual harassment

8 out of 10 working women face sexual abuse at the workplace. The numbers say it all.

3. Rumours about you

Rumours can portray you in poor light. People will whisper or gossip about it and spread malicious false news about you. You might even see them sniggering at you.

4. Verbal toxicity

The next level of toxicity is verbal abuse. Your co-workers or your boss may badmouth you, abuse you or yell at you.

5. You are not getting recognition

You may be toiling away indefatigably, yet the long-overdue promotion just isn’t materialising. You are passed over when it comes to employee-of-the-month awards. Others might be taking or getting the credits for your hard work.

6. The blame game

If something goes wrong with a project, you are the usual scapegoat. Everyone makes you take the blame for every failure, and you have to face the music with the boss even though it was the team that underperformed.

7. Working overtime

We all have to work overtime from time to time. But if this becomes a habit then it could be a sign of workplace toxicity. Your employers are exploiting you if they consistently make you stay back and work on assignments or if you have to work even when you are on vacation.

How does workplace toxicity affect us?

Humans are social creatures, and we long to belong in a group. This is an instinct that we are born with, because it helps in our survival. Since the beginning of time, the threat of expulsion from a social group was used as a tool to make humans adhere to social guidelines. Expulsion spelt death since humans back then were not strong enough to survive on their own. And that innate fear and instinct are still strong in us. That is why we feel devastated when we are excluded or made to feel unwanted. If workplace isolation continues for long, you are sure to slip into depression.

Here are a few other things that could happen to you

  • Loss of sleep

When you do not sleep well, you fall sick- physically and psychologically. Your pressure shoots up and your metabolism slows down. You begin to gain weight and develop cardiovascular problems.

Lack of sleep also slows your brain down. It deprives you of your ability to deal with problems that make workplace harassment seem even more insurmountable.

  • Negative rumination

Negative rumination is a strange but deadly psychological function of your body. It makes you preoccupied or obsessed with brooding over the terrible things that are happening with you. You will not be able to let them go and move on. This creates a feeling of being trapped.

How can you deal with workplace toxicity?

Sometimes the best and most obvious way to deal with toxicity at the office is simply to change jobs. There is nothing to be gained from continuing. If you don’t want to start afresh, ask yourself, which is more important- your health and sanity or success (which may be dubious if you are not getting positive feedback anyway).

You could also try and detach yourself from your workplace. Do all that you have to do at the office, but once you step outside its bounds, wipe your head clean of all work and office thoughts. Keep yourself busy with activities that you like.

Exercise and yoga can help you cope with workplace abuse. They can also alleviate insomnia, stress and depression by initiating the release of endorphins (happy hormones).

Conclusion

Workplace toxicity is a menace and it can ruin a person’s health. Learn to identify the signs and take the right steps to deal with them.  

Health is extremely important for human beings. For help to free yourself from

health issues due to workplace stress, consult a doctor through MediBuddy.

Sources: 

verywell mind

INHERSIGHT

Best ways to manage anger – What you need to know!

Best ways to manage anger – What you need to know!

Best ways to manage anger – What you need to know!

An angry outburst can very quickly turn a situation to your detriment, even if you don’t realize it at that moment. It can jeopardize your relationships, career, and even health. This is why anger needs to be kept in check at all times. But do you know how to do that? Here’s a list of the best ways to manage anger.

The best anger management strategies

1. Exercise to stay cool

The most common reason for anger is stress. And what’s the quickest way to get rid of stress? It’s exercise. Simple exercises like going for a jog can help you vent stressful thoughts and burn the excess energy. When you exercise, the body releases endorphins – hormones that make you happy, and counteract the effect of stress.

2. Pause for a moment before saying something

When you are angry, you can say something in the heat of the moment, which you will regret later. This is why you should make a conscious effort to pause for a moment and collect your thoughts, before speaking during such heated moments.

A tip – Take 5 to 7 deep breaths (your stomach should rise and fall when you breathe) and focus intently on them. This will clear your head.

3. Express anger when you’re calm

Once you are reasonably calm and you have gathered your thoughts, express your frustration in a non-confrontational manner. Try to be as objective as possible without making it personal. Also, don’t beat around the bush when you express your thoughts. Be direct.

4. Hunt for solutions

When you are angry, you tend to stay fixated on what made you angry in the first place. Instead of doing that, you should put your mind and energy to find solutions. For example, if you are angry about your partner being late to dinner consistently, just schedule a late dinner. Alternatively, you can also think about eating alone a few times in the week.

5. Grudges – Don’t make room for them

The ability to forgive is a powerful one. You can use it to overpower the negative feelings of anger and hatred inside you. Forgiveness can stop bitter feelings from cropping up inside your head.

6. It’s time for a timeout

Timeouts are not just reserved for basketball games, they are also one of the best ways to manage anger. A few moments of solitude is great for getting a good perspective on a situation, which then prepares you to handle it in a calm and collected manner.

7. Learn relaxation techniques

As mentioned above, deep breathing exercises induce relaxation. A calm state will immediately defuse all traces of anger inside you. A simple trick is to listen to calming music for a few minutes when you are angry. You can also meditate on a daily basis to prepare your mind to handle a sticky situation in a calm and logical manner.

8. Use humour

The old adage ‘laughter is the best medicine’ is true in this context too. If something is making you angry, you can use humour to counter it and release unwanted tension and stress.

9. Seek help

If you feel things are moving beyond your control, then seek help from specialists.

Conclusion

Anger can affect your physical and mental health negatively. This is why it is of utmost importance that you take immediate steps to manage your anger problem.

Now we know the basics of anger management. But if you have already been struggling with anger issues for some time, chances are there that you might be experiencing
various physical ailments due to it. If that’s the case, consult a doctor
immediately through MediBuddy.

Sources:

  1.   Mayoclinic
  2.   Verywellmind