Watch Out For These Harmful Effects Of Soft Drinks On Teeth

Who does not love soft drinks? Whether you are coming back from work on a summer evening or just enjoying yourself at a party – we all love sipping on that refreshing Cola! Soda or cola is considered a harmless beverage for adults, teens and even kids. But do you know that soft drinks have emerged as one the leading culprits behind dental problems, such as decay and cavities?

In this article, we will learn more about the various effects of soft drinks on teeth.

How do soft drinks harm your teeth?

Picture this – a 350 ml can of your favourite soft drink contains almost 40 grams of sugar that is almost 10 teaspoons of sugar! High amounts of sugar is not only bad for your waistline, but also for your smile. This is because when you drink such a beverage, the sugar interacts with the bacteria already present in your mouth.

As a result of this interaction, lactic acid is produced inside your mouth as a byproduct. This acid starts attacking your teeth. Soft drinks contain phosphoric and nitric acid that also attack your teeth. When this phosphoric acid and lactic acid come together, the pH balance in your mouth is reduced. This causes demineralization of your teeth.

In simple terms, demineralization is the process by which your enamel gets damaged. Normally, after you consume a good amount of sugar, the saliva in your mouth restores the pH balance. It also remineralizes your teeth. But repeated consumption of soft drinks harms this process, causing serious damage to your teeth.

With every sip of soda, you are starting a harmful reaction that may last for about 20 minutes.

Harmful effects of soft drinks on teeth

The two main dental problems that arise due to soft drink consumption are –

  • Erosion

Erosion is commonly called tooth decay. This occurs when the acid in soft drinks attacks your tooth enamel, which is the protective outermost layer. Erosion causes the surface hardness of the enamel to reduce. This loss of enamel can expose the nerve endings at the root of your teeth.

Have you ever experienced a stinging pain or similar sensation when you sip something hot or cold? This is due to erosion that exposes your nerve endings. This is also known as sensitive teeth. The pain may be there for a few minutes. If a lot of damage is done to the enamel, this pain may last for a few hours, where painkillers can fail too.

  • Cavities

Soft drinks also attack the layer beneath the enamel called dentin. When this layer is damaged and starts to wear out, you get cavities. These are openings on your enamel that can get converted into holes or openings. This is one of the most dangerous effects of soft drinks on teeth.

If left untreated, cavities become larger in size and can affect deeper layers of your teeth. You may suffer from severe toothache, infection and may even lose teeth.

All these facts worrying you? Well, you might have realized by now that soft drinks are not as harmless as you think they are. But simply worrying will not help you protect your teeth. You need to take actionable steps for it.

Tips for healthy teeth

You might be thinking that the easiest solution is to stop drinking soft drinks once and for all. But for some of you, it might be difficult to quit sipping on your beloved cola. You can do the following to protect your teeth –

Don’t sip, drink fast
First and foremost, limit your soft drink consumption to one per day. Then while drinking, don’t just sip casually, instead try to drink faster. This is because when you drink quickly, the sugars and acids in the beverages do not have much time to harm your teeth. Use a straw to drink your beverages.

Wash your teeth
Rinse your mouth after drinking soda. This will help to wash away the harmful acids and sugars from your teeth. But if you want to brush your teeth, wait for half an hour or at least 1 hour. This is because brushing right after drinking soda will create friction on the teeth that have been attacked by sugar and acids recently. This may harm your teeth. Make it a habit to brush or floss regularly and twice a day. 

No soft drinks before you sleep
Avoiding sugary drinks before going to bed will prevent the acids and sugars from harming your teeth all night long.
You can drink beverages along with a meal. This is healthy as during eating you produce a lot of saliva that helps to break the acids and sugars in these drinks.

Conclusion

Apart from the points mentioned above, the best way to battle the dangerous effects of soft drinks on teeth is to go for frequent dental checkups. This will ensure that your teeth are fine and detect problems early before they aggravate. Want to know more about the effects of soft drinks on teeth? Consult a doctor online on MediBuddy.

References

  1. Healthline
  2. Drmichels

Incredible Health Benefits Of Ginger You Should Know About

Benefits Of Ginger!

A common ingredient in every Indian kitchen; ginger, is known for its zesty, spicy taste and overwhelming pungent aroma. The flavoursome kitchen spice is used in making a variety of dishes. However, its goodness goes beyond just enhancing the flavours. Due to the medicinal properties and numerous health benefits of ginger, it is widely used as a natural remedy for several chronic ailments. 

What are the benefits of eating ginger?

Here are some of the proven health benefits of eating ginger – 

  • Improves digestion

Ginger has carminative properties. It stimulates the secretion of bile and certain gastric enzymes, which aids digestion. Ginger is also known to increase movement through the digestive tract, thus relieving or preventing constipation. Consuming ginger or drinking ginger tea may bring some relief for people with dyspepsia or chronic indigestion. 

  • Calms nausea

The same properties of ginger that support digestion can also soothe an upset stomach. Studies have shown that ginger has medicinal properties that can help relieve nausea in patients during pregnancy or following surgery and chemotherapy. It can also help ease motion sickness by breaking up and removing excess gas from the intestines.

  • Helps fight arthritis 

Ginger contains anti-inflammatory properties, which helps reduce symptoms of arthritis. You may consume ginger for pain relief or to reduce swelling and discomfort triggered by this chronic condition. 

  • Regulates blood pressure

One of the most notable medicinal benefits of ginger is that it acts as a vasodilator. This means the spice works to expand your blood vessels and prevent the artery walls from narrowing, making it easier for blood to flow. This automatically helps control high blood pressure.

  • Helps control blood sugar

Ginger has anti-diabetic abilities that help regulate insulin response in diabetes patients and naturally, works to control high blood sugar. By regulating blood sugar, ginger also prevents the risk of several complications of Type 2 diabetes.

  • Promotes healthy hair growth

A daily dose of ginger can work wonders for your hair. It is packed with essential fatty acids, which prevents hair thinning and hair fall. The antiseptic properties of ginger help cleanse your scalp and cure dandruff. Several Ayurvedic texts swear by ginger juice benefits for hair. Squeeze out the juice of ginger and apply it on your scalp to promote hair growth. 

  • Cures skin problems

Ginger is a boon to people with oily skin or chronic skin problems. While its anti-inflammatory and antioxidant properties help flush out toxins, its antiseptic, antimicrobial properties improve blood circulation, thus curing skin problems, like pimple, acne, and age spots. To reap ginger benefits for skin, you can simply apply a pack made of ginger and honey on the face. Ginger with honey, benefits the skin greatly and keeps it glowing naturally. 

  • Aids weight loss

Ginger works to reduce inflammation, boost digestion, and suppress appetite. Moreover, certain compounds present in it are known to promote weight loss. Consuming ginger water regularly can help you lose belly fat in just a couple of weeks. However, the benefits of drinking ginger water can only be observed when combined with exercise and a healthy diet. 

How to take ginger

Now that you are aware of these incredible health benefits of ginger, here are a few tips on how you can incorporate its goodness in your life. 

Fresh ginger roots

Fresh ginger roots are perhaps the most powerful form of ginger. Slice ginger and mince it into stir-fried dishes, steep it in hot water and have it as tea, or simply add it to your smoothies. Ginger juice or dried is great for a mid-day snack. 

Ground ginger

Add ground ginger to your favourite recipes or have it steeped in hot water for tea. Powdered ginger can also be used for baking.

Ginger tea

Prepare ginger tea using ground or fresh ginger roots. You can also have ready-made herbal teas, as they are an instant relief for nausea, sore throat, or a cold. Have it in the morning or evening before meals. 

Raw ginger

Raw ginger has a mild taste and can be taken anywhere. Chewing on raw ginger every morning can boost immunity and keep the common cold at bay. 

Ginger oil

Ginger oil has soothing properties and is great for arthritis pain. Massage ginger oil on the affected area to treat pain. 

Ginger supplements

The easiest way to incorporate ginger to your daily diet, especially if you are not fond of the overpowering taste, is to take ginger supplements or capsules. This essentially contains ground ginger powder, which is easy to consume at any time of the day. However, it is best to consult a doctor before taking supplements. 

Conclusion

The umpteen health benefits of ginger make it a superfood, especially for people with chronic conditions. Therefore, make sure you never miss out on your daily dose of this wonderful spice. 

To know the right dosage, and for more information, you can always talk to a doctor online on MediBuddy.

Sources:

  1. Healthine
  2. Medicalnewstoday
Health Benefits Of Eating Mango

The Benefits Of Eating Mango – The Wonder Fruit

Health Benefits Of Eating Mango

Mango, juicy, delicious, and refreshing is called the “King of fruits”. Available in hundreds of varieties, this amazing fruit is found mostly in India and South-East Asia. But it rules over other fruits as it is packed with essential nutrients such as vitamins, minerals, fibre, iron, calcium and antioxidants.

Consuming mangoes will help you improve digestion and keep your heart healthy. In this article, we will look at the various benefits of eating mango.

Why are mangoes good for your health?

Mangoes are a rich source of Vitamin A, B5, C, K, and E. It is low in calories, high in fibre content, calcium-rich, and is packed with polyphenols that act as antioxidants. Let us see some of the key health benefits mangoes have to offer –

  • Boosts your immunity            

Mangoes are rich in Vitamin C, a powerful nutrient that boosts immunity. A mango of average size has 2/3rd of the recommended daily intake of Vitamin C. This helps you build more white blood cells & help you battle against diseases. 

About 165 grams of mango contains 10% of your daily need of Vitamin A. This is great as Vitamin A helps to protect you against infections. Along with this, Vitamin K, B, E and folate also help in strengthening your immunity.

  • Improves digestion

Mangoes contain a digestive enzyme called amylases that improve digestion. They help in breaking down large food molecules into smaller ones. Amylase breaks down complex carbohydrates into sugars, maltose and glucose. This component is present in larger quantities in ripe mangoes.

Mangoes have a lot of fibre and water content that also help to keep the digestive tract efficient. As a result, digestive issues such as diarrhoea and constipation are prevented.

Furthermore, mango keeps your gut healthy too. The mango flesh contains prebiotic dietary fibre that helps to balance and increase the concentration of good bacteria in your gut.

  • Good for your heart

Mangoes have nutrients that keep your heart healthy. This is due to the presence of potassium and magnesium that relax your blood vessels. This keeps your blood pressure levels low and helps to maintain a proper pulse rate.

The fibre, vitamins and potassium assist in keeping your arteries healthy and keeps heart diseases at bay.

  • Enhances eye health

Will eating mangoes keep my eyes healthy? Yes, they will! This is because mangoes have two important ingredients called lutein and zeaxanthin. These get accumulated at the core of your retina (macula) and protect your eyes from sunlight, working as a sunblock. They also shield your eyes from blue light.

Mangoes are packed with beta-carotene, which increases the production of Vitamin A in your body. This is an important antioxidant that keeps your eyes healthy and prevents issues such as night blindness and dry eyes. Vitamin A is also very good for preventing macular damage that can lead to vision loss.

  • Keeps cholesterol levels in check

Mango keeps your cholesterol levels low, as its peel is a good source of pectin. The high levels of pectin help lower the bad cholesterol levels (LDL) that can create plaque and block your arteries. This also prevents the chances of heart diseases such as stroke and also prevents diabetes.

  • Mangoes for better skin and hair

One of the benefits of eating mango is you will have good skin and hair. Being rich in Vitamin C, eating mangoes will make your skin brighter. This is because Vitamin C boosts collagen production that provides the basic structure for your hair and skin. More collagen will keep your skin bright and youthful and will prevent early signs of ageing such as wrinkles.

Another important ingredient is Vitamin A in mangoes. It promotes hair growth. This also boosts the production of sebum, a liquid that prevents dryness of your scalp by retaining its moisture. Moreover, retinoids and Vitamin A together help to protect your skin from the scorching sun.

Mango has polyphenols that help prevent your hair follicles from getting damaged. Furthermore, mangoes are also famous for being a natural exfoliator. Eating mangoes will keep your skin pores clean and help in removing dead skin cells.

  • Helps you maintain your waistline

Mangoes can do so much right? Yes, they are also good at keeping your weight in check. The phytochemicals in mango skin work as fat burners. And because mangoes are rich in dietary fibre, you feel fuller for a longer time after eating it. 

As a result, you can achieve your weight loss goals.

Conclusion

Now that you know the benefits of eating mango, you can consider including it in your diet for the multiple health benefits it offers.

For more information on the benefits of mangoes or for other diet queries, you can always consult a doctor on MediBuddy.

Sources

  1. Healthline
Surya Namaskar Benefits!

The Wonders of Surya Namaskar!

This brilliant asana can provide you with holistic wellness. But what should you keep in mind when it comes to Surya Namaskar? Read on to know more.

 

Surya Namaskar Benefits!