Signs symptoms treatment for esophagitis

Keep an eye out for these esophagitis symptoms

Signs symptoms treatment for esophagitis

Esophagitis is the irritation or inflammation of the esophagus – the tube that sends food from mouth to the stomach. Some common causes for it are GERD or gastroesophageal Reflux Disease, allergies and infections, and the consumption of certain medications. Because one of the esophagitis symptoms is dysphagia – a serious condition, you should seek help immediately. 

Signs of esophagitis

Common symptoms of esophagitis include –

  • Dysphagia or difficulty swallowing
  • Odynophagia or painful swallowing
  • Acid backing up from the stomach into the esophagus 
  • Hoarse voice
  • Sore throat
  • Heartburn
  • Chest pain that becomes worse after a meal
  • Vomiting and nausea
  • Abdominal pain
  • Decreased appetite
  • Cough

Infants and young children may show other symptoms as well, such as –

  • Shortness of breath
  • Headaches
  • Muscle aches 
  • Fever

The symptoms may range from mild to severe and can interfere with one’s ability to eat properly. 

When to See a Doctor

You should seek medical attention immediately if –

  • Chest pain lasts more than a couple of minutes. This is all the more essential for people who have a family history of high blood pressure, heart problems, or diabetes.
  • You feel the food consumed is stuck in your esophagus.
  • You are not able to or find it difficult to drink water even in small sips.

 

What is the treatment for esophagitis?

Esophagitis treatment depends on the underlying causes. Usually, medications and dietary changes are recommended to cure the condition. 

Medications to reduce the symptoms include –

  • Antifungal, antiviral medications
  • Antacids
  • Painkillers
  • Oral steroids
  • Proton pump inhibitors to block the production of acid in the stomach

If the condition is triggered by certain food allergens, you must identify and avoid eating them. Examples of some of the most common food allergens are –

  • Eggs
  • Soy
  • Milk
  • Peanuts
  • Wheat
  • Tree nuts
  • Shellfish

Avoiding acidic and spicy foods, raw foods, and soft drinks can help ease esophagitis symptoms. Moreover, you should also take smaller bites of your food and chew it well before swallowing. Avoid alcohol consumption and tobacco. Untreated esophagitis may lead to severe health complications, such as oesophageal perforation, Barrett’s esophagus, or stricture of the esophagus. 

Conclusion

The outlook for this condition depends on your overall health and the causes behind the condition. Most people show signs of improvement with proper treatment.

Esophagitis is an inflammation that can cause severe pain and difficulty while swallowing along with chest pains. This is not a health concern that can be taken lightly and
requires medical assistance at the earliest. To get further assistance on how to
handle Esophagitis, speak to a Doctor on MediBuddy today.

 

Sources: 

  1. Healthline
  2. Medical News Today
Green Tea: A Shortcut To Weight Loss

Green Tea: A Shortcut To Weight Loss

Green Tea: A Shortcut To Weight Loss

This soothing beverage with a slight flavour comes with many weight loss benefits. In fact, green tea’s success as a weight loss product can be validated from the fact that it has become the second most popular beverage worldwide for people with weight loss goals.

Let’s look at how this wonder brew will help you shrug off those unwanted kilos.

How does green tea affect weight loss?

Speeds up metabolism

Your weight has a direct relationship with your metabolism. The process that is responsible for converting everything that you eat into energy and how your body utilizes it is called metabolism. A fast metabolism rate means your body quickly burns up the calories and you don’t gain weight. But if your metabolism is sluggish, you slowly put on weight. There are many tricks to help you speed up your metabolism. And one of them is drinking green tea regularly. 

Most variants of green tea contain caffeine and catechin- a kind of flavonoid or antioxidant. Both caffeine and catechin increase the pace of your metabolism, make your body use up more energy by burning loads of calories and thereby breaking down excess fat deposited in different parts of your body. Green tea activates norepinephrine – a fat-burning hormone. That is why this beverage is not only effective in weight loss but also in maintaining your weight. 

Makes exercise more effective

Another very special benefit of green tea is that it increases your body’s capacity to burn fats when you exercise. That is why, if you have a cup of green tea before you hit the gym, you will lose weight faster.

Makes you consume fewer calories

The caffeine present in green tea (24-40 mg in a cup) kills appetite for a while and this will restrain you from reaching out for an unhealthy snack

Banishes the pesky belly fat

Belly fat or visceral fat is not just unattractive but potentially lethal because it leads to inflammation, heart disorders, high blood pressure, insulin resistance and diabetes. But green tea can eliminate belly fat in no time. 

How much green tea should you drink?

Generally, 2 or 3 cups of green tea a day should suffice to implement weight loss. But if you are overweight, it might take more time before you see the results. 

Conclusion

Green tea is an effective weight-loss tool. But don’t go overboard with it, because excess caffeine is not good for your heart.

Accumulation of belly fat is dangerous for your health. The regular consumption
of green tea has proven to help lose belly fat. To know the benefits of tea
consumption in detail and for pertaining queries, speak to a Doctor
on MediBuddy today.

Sources: 

  1. Medical News Today
  2. Health Line
Weight gain tips for women

How can a Woman gain Weight in a Healthy Way?

Weight gain tips for women

While the words weight loss brings to mind thoughts of having to give up gorging on delicious cookies and sweets, the words weight gain have the complete opposite effect. In fact, many people think that if you are looking to gain weight, you have the license to gorge on just about anything. This, however, is a misconception. Then how can a woman gain weight? By eating well structured healthy meals and following a suitable exercise regimen. 

How can a woman gain weight through her diet?

Before we begin, we need to caution you. You have to gain weight the right way. There are no shortcuts or easy ways to reach the goal. You shouldn’t simply start bingeing on fatty greasy junk food in a bid to gain a few kilos. 

The math is simple. You have to consume more calories than you burn. Its when there is a surplus of calories will your body convert them into fat.

To gain weight, you should ideally be consuming 300-400 calories more than you need.

You need more proteins

Proteins are the building blocks of your muscles. So if you want to increase your muscle mass, you need your fill of proteins. 

You should aim for 0.7-1 grams of proteins per pound of your body weight. Examples of some mass gainer proteins for females are-

  • Whey protein
  • Soya products
  • Almonds
  • legumes
  • Chicken
  • Cottage cheese
  • Yoghurt
  • Broccoli 

 

Carbs- the surest way to gain weight

Unlike overweight women are advised to limit their intake of carbohydrates, you will require a healthy dose of them. But be sure to consume only healthy carbohydrates. Opt for-

  • All kinds of vegetables
  • Whole fruits
  • Whole grains
  • Seeds and nuts

Increase your intake of fatty foods to gain weight. Once again, remember to steer clear of unhealthy options like fast foods. 

Instead, you can stock up on-

  • Avocados
  • Cheese
  • Dark chocolate
  • Nuts
  • Fatty fishes like herring, mackerel

 

More dietary tips

  • Eat three large meals every day and remember to incorporate the foods we suggested
  • Intersperse your meals with plenty of high-energy snacks such as chikki(peanut bars), energy bars, almonds, fruits with yoghurt etc. 
  • Try milkshakes and smoothies which are quite fattening
  • Condition your meals with spices to make them more appetising. Bland meals will put you off from consuming generous portions of food

 

How can a woman gain weight through exercise?

To gain weight you have to incorporate weight training exercises such as

  • Pull-ups
  • Squats and lunges
  • Bench presses and overhead presses

 

Conclusion

Gaining weight is not that difficult, all you need is a little effort and the right approach.

The two best ways to increase your weight without repercussions are by consuming a nutritious diet and by following an appropriate exercise regime. Regular weight
training increases muscle mass, which will help you gain weight faster. To know
more suggestions on how to increase weight in a healthy manner,
speak to a Doctor on MediBuddy today.

 

Sources: 

  1. HealthLine
Kidney diseases

Kidney Function Test – A Gauge For Your Kidneys

Kidney function tests

Kidney function test is a simple procedure where urine or blood sample is used to detect kidney problems. Different types of kidney function tests evaluate various aspects of kidney function. 

Why is a kidney function test necessary?

Healthy kidneys eliminate excess fluid and wastes from the blood. A renal function test can tell how well the kidneys are doing its job, and how quickly the wastes are being removed. The test can also check if there is any leakage of proteins into the urine. 

Early-stage kidney disorders do not always show clear signs and symptoms. The best way to detect the problem is to undergo a renal function test. 

Types of the renal function test

To monitor healthy kidney functioning, your doctor might order a series of tests to estimate glomerular filtration rate or GFR – it reveals how fast your kidneys are removing wastes from your system. 

Here is a look at the tests that are commonly used to monitor kidney functioning –

Urine protein test

A urine protein test requires a small amount of urine (dipstick test). This test is used to detect if there is protein in the urine.

If there is protein then the doctor will ask you to take the 24-hour urine test. A 24-hour urine test reveals how much protein is present in the urine.

Urinalysis 

This test checks for traces of blood and protein in your urine. This is a more comprehensive test compared to the urine protein test. 

Urinalysis can help identify various other undesirable particles in urine, like –

  • Pus
  • Bacteria
  • Sugar
  • Bilirubin
  • Epithelial cells that indicate cancer
  • Kidney stone crystals

If the test results are positive for one or more of the above particles, chances are that you might have developed a serious illness, such as –

  • Bladder or kidney infections
  • Kidney stones
  • Renal disease
  • Diabetes

 

Blood urea nitrogen

Blood Urea Nitrogen or BUN test checks for wastes in blood. It measures the amount of nitrogen in your blood. Urea nitrogen is a breakdown of protein. 

BUN kidney function test normal range varies between 7 and 20mg/dL. If your test results are higher than the normal range, it could be an indication of an underlying health issue.

Serum creatinine test

The test requires a sample of your blood to examine whether creatinine has accumulated in the blood. Usually, healthy kidneys filter the creatinine from the blood. However, a higher level of creatinine can spell trouble for your kidneys. If kidney function test results are positive, your doctor will focus on treating the underlying causes.

Conclusion

Kidney problems can be dangerous and require an immediate diagnosis to be treated on time. With the kidney function test, you can predict renal problems and take action before the situation escalates.

Like with most diseases, in the case of Kidney disease as well, early detection steps can facilitate a speedy recovery. To know more about these concerns and to determine whether you need to undergo kidney function tests, speak to a Doctor on MediBuddy today.

 

Sources:

  1. Healthline
  2. Medical News Today