Myths Around Good Oral Hygiene!

Dispel Myths About Good Oral Hygiene

Myths Around Good Oral Hygiene!

Misconceptions and unfounded rumours do no favours to your health. And in no domain of health are they more prevalent than dental care. Here myths outnumber facts, and dentists are ardently trying to disseminate awareness to promote good oral hygiene. To help them, we will discuss some widely believed myths that keep your oral health imprisoned.

Myth 1: The more force you apply while brushing, the cleaner your teeth become

Actually, if you apply a lot of pressure on your teeth when you brush, you will end up abrading your teeth. The enamel will eventually wear away and trigger sensitivity. Brushing gently, using the right techniques will keep your teeth and gums clean.

Myth 2: Wearing braces hurt a lot

People think the process through which dentists attach braces to their teeth is painful. In reality, dentists don’t even use anaesthesia because the procedure is performed on the outer surface of the teeth where there are no nerve endings. No nerve endings, no pain!

Myth 3: Oral care does not apply to infants

Just because infants do not eat solid foods, it does not mean that harmful bacteria do not develop in their mouths. After feeding a baby, clean out the inside of his/her mouth with a soft, damp and clean cloth to remove traces of milk.

Myth 4: Flossing is inconsequential

Flossing should be a part of your regular dental care routine for good oral hygiene, because the threads of dental floss reach those nooks and crannies that the toothbrush bristles don’t, and clear out the particles of food lodged in there.

Myth 5: Wisdom tooth extraction causes brain damage

Wisdom teeth can keep you up at nights owing to the pain and discomfort. And the only way to deal with them is to pull them out. There is no scientific evidence that extracting them causes any damage to the brain. This is just another baseless myth.

Myth 6: Tooth extraction from upper jaw causes eye damage

As unsubstantiated as the wisdom tooth myth, because the nerves that reach the eyes are a different set and far removed from the ones attached to your teeth. So there is simply no link between the teeth in your upper jaw and your eyes.

Myth 7: If gums bleed, its best to avoid brushing

Bleeding from the gums is usually a sign of gingivitis. If you stop brushing, it won’t really help. What you need is a dentist’s help.

Myth 8: Scaling or dental cleaning can cause tooth mobility

Tooth becomes loose and mobile owing to some dental disorder that damages the tooth or gum. A cleaning procedure like scaling cannot cause a tooth to become mobile.

Myth 9:Dental scaling causes enamel erosion

Ultrasonic device and water irrigation are used for scaling your teeth. Only the right degree of pressure and vibration are used. So there is no cause for worrying and damages being done to your enamel.

Myth  10: If your teeth or gums seem fine, you don’t need to visit a dentist

Actually, oral disorders start small. They don’t trigger symptoms right at the start. Plaque could be accumulation around your teeth without you noticing. And this could be the downfall of your dental health. Good oral hygiene requires a trip to the dentist once every six months.

Conclusion

Now that some persistent myths regarding dental hygiene have been debunked, let’s hope we will never again be plagued with dental woes.

Dental issues can be really tricky and unnoticeable in the beginning stages. To

maintain good dental health, visit a dentist through MediBuddy.

Source:

  1.     Firstpost
Exercise Regularly to Fight Depression

Exercise As Anti-Depressant: Is This A Reality?

Exercise Regularly to Fight Depression

Depression is a dreaded disorder. And when you are in the grips of it, exercise might be the last thing on your mind. But the virtues of exercise as an anti-depressant have been extolled by psychological health experts for years. If you can steer yourself into creating a workout schedule for yourself and adhere to it, you will see a marked improvement in your psychological health. Read on to know more.

Exercise as an anti-depressant: what is the link?

Exercise improves your health in multiple ways. It keeps you fit, prevents loss of bone density, doesn’t allow your blood pressure to spike, stabilizes blood sugar level, and helps get rid of the bad cholesterol. But that’s not all that exercise does for your body. It has an equally powerful impact on your psyche. Exercise has been proven to lift the pall of gloom and despair that people diagnosed with depression feel.

Psychologists believe exercise as anti-depressant works because-

1. Exercise generates endorphins

When you workout, your body produces copious amounts of the hormone endorphin which is also called the happiness hormone. As it courses through your veins and reaches all corners of your body, you immediately feel the difference. Your worries dissipate and it feels like you are more capable of handling life’s lemons.

2. It keeps you distracted

For the duration you are working out, your mind will be on exercise alone. This gives you a time-out from your worries. That little respite goes a long way in boosting your mental health.

3. It helps you collect your thoughts

Workout improves your focus and helps your mind become organized and sorted. This will help you sift through your problems, analyze the situation better, plan solutions, and generate a can-do attitude towards life.

4. Gives you a sense of accomplishment

Exercise is a series of challenges. You build your strength and endurance to master every one of them. As you strike each challenge off your to-do list, you bask in the success. This feeling of having accomplished your goal fosters positivity, confidence, and love for yourself- powerful tools when it comes to banishing the blues.

5. Helps you socialize

Maybe not right at the start, but slowly you will start to mingle with the people who are working out with you, be it in a gym or in a jogging park. Socializing with like-minded people eases your worries, and helps you get a grip on your depression.

6. Teaches you to fight in a healthy way

Not all people who are in the clutches of depression deal with it in a wholesome way. Some take to drinking and drugs for an easy escape, while others simply try to wish away the bouts of despondency, all of which make the symptoms return with greater potency.

Exercise induces a person to fight back against depression in a way that is healthy as well as effective.

What type of exercise helps cope with depression?

Actually, an exercise in the context of exercise as an anti-depressant does not mean rigorous physical activity alone. Anything that gets your heart pumping, and yet something that you enjoy doing will help. It could be some extensive gardening, something as repetitive as washing your car, taking your dog out for a walk, etc.

How long should you work out?

30 minutes of activity, 3-4 times a week should suffice to experience the benefits of exercise as an anti-depressant. Don’t overdo it, or you could end up hurting your muscles or tissues.

Conclusion

Exercise as an anti-depressant is not just a tall story. People have benefited from it. Kill depression, the healthy way.

Depression can take a toll on your health and affect your day to day life. Learn

how to beat depression, with expert doctor consultations through MediBuddy.

Sources:

  1. Mayoclinic
Keto Diet for Vegetarians

Vegetarian Keto Meal Plan To Follow

Keto diet has taken the world by storm. It is something people bent on losing weight turn to because keto diet induces the body to burn up the stored fats. It also has a tonne of other benefits which makes it a favourite among health enthusiasts. But if you are asked to name a few keto foods off the top of your head, you will probably come up with seafood, eggs, and meat that are the centre-piece of the keto diet. So there is a misconception that keto is only for non-vegetarians.  

But let us waive off your misconceptions. There are keto foods that vegetarians can dig into with gusto. To help you chalk out your diet chart, here is a sample vegetarian keto diet:

Vegetarian keto breakfast

We all know that you should start the day with an energy boost in the form of a wholesome breakfast. The best vegetarian keto breakfast is keto upma. This breakfast is very high on proteins, contains minimal amounts of carbohydrates, and is perfect for helping you lose weight and stay in shape. Toss in some cauliflower, tomatoes, and curry leaves for added health benefits.

Meal options (Lunch & dinner)

When it comes to lunch and dinner, you are spoilt for choice. Indians love their vegetables and there are quite a few vegetarian preparations that you didn’t know are actually keto.  Without further ado, here are a few foods that can happily feature in your keto diet:

Sarso ka Saag

Saag is an absolute favourite among us Indians. And you can’t go wrong with them. They promote the health of every part of your body. Sarso ka saag is wintergreen. This saag contains very little carbohydrate,s but will keep you perked up all day.

Baigan ka bharta

Another immensely popular Indian food preparation, baigan ka bharta has ‘keto’ written all over it. It contains very few carbohydrates so you wouldn’t have to worry about gaining weight. And thanks to all the spices that go into it, it is extra beneficial for health and also delicious to boot!

Paneer bhurji

This quintessential Indian preparation is a favourite among vegetarian keto fans. It contains fewer calories than sarso ka saag. Paneer being fattening is actually a misconception and is an imperative for vegetarians as it is their chief source of proteins.

Palak paneer

We cannot emphasize enough how crucial this Indian spinach is for the maintenance of your health, and it turns out that it is one of the mainstays of the vegetarian keto diet. Add another keto staple called paneer, and you have an infallible combination.

What about rotis/chapattis?

Keto diets usually require you to eliminate rotis from the diet. But Indians can’t really contemplate a meal without them. What would you dip in the bharta, bhurji or palak paneer? Actually, you can consume rotis but a very special kind of roti. Make the dough with:

  • Flax meal
  • Almond flour
  • Psyllium husk
  • Salt

You can also purchase specially prepared keto flour online.

Foods to avoid

Here are a few vegetarian foods you must avoid if you want to be a stickler of the keto diet:

  • Vegetables that contain starch like potatoes
  • Beverages containing sweetening agents
  • Regular grains
  • Sweet fruits
  • Alcohol

 

Conclusion

Now that you have a sample vegetarian keto diet, you can play around with ideas and come up with your own diet plan for weight loss and other health benefits.

Struggling to lose weight? Consult a doctor through Medibuddy and learn how to

lose weight without compromising on your nutrition intake.

Sources:

  1.     NDTV
Connection Between Loneliness And Heart Health

Loneliness And Heart Health – What’s The Connection?

Heart illnesses can make a person’s health really vulnerable. It takes a lot of time, effort, routine and cares to completely banish the illness. And there is something that could actually jeopardize your recovery and exacerbate the heart problem. Loneliness! There is a strong link between loneliness and cardiovascular health. Read on to find out how being alone can worsen your heart health.

What is the situation so far?

Loneliness is a fairly recent phenomenon, but it has spread its tentacles and an alarmingly large percentage of the population is in its grips today. More people than ever before are living all by themselves, which triggers despondency and the feeling of being left out. And even if they are around people, they may cut off from them in terms of communication and emotional exchange.

Humans are not meant to live a secluded life. So naturally, a number of ugly psychological illnesses stem from loneliness.

As if that were not enough, it turns out that even the heart is not spared from the disastrous effects of loneliness.

Can loneliness cause heart problems?

Scientists and medical experts have long had a hunch that loneliness and its co-occurring psychological complications have a detrimental effect on the recovery of heart ailments. So a number of studies have been conducted to corroborate this claim with statistics.

This is what the scientists found-

Recovery slows down or reverses in people who have been diagnosed with arrhythmia, ischemic heart disease, heart valve problems or heart attack if loneliness enters the picture.

This conclusion was arrived at after meticulous data mining. Patients who were admitted to hospitals with heart diseases were treated and discharged.  After discharge, they all had to fill out a questionnaire on the state of their health, their psychological health, and whether they were witnessing anxiety or depression. Then databases were analysed to see how many of them lived alone or had poor social networks. It turned out that most of the people who felt lonely and miserable reported greater levels of anxiety and depression.

A year later, follow-up researches found that the people living alone (the ones who had reported higher degrees of anxiety and depression) fared poorly compared to heart patients with a support network.

The loneliness and cardiovascular health link is stronger in women than in men. This study found that women who felt lonely were three times more likely to die of cardiovascular illness than their happier counterparts were. While the risk of death by heart illnesses increased two-fold in lonely men than other men.

Another study found a clear link between loneliness prompted by social isolation and increased risk of a coronary heart ailment.

So the relation between loneliness and cardiovascular health cannot be ruled out even though science is yet to understand what one has to do with the other.

Conclusion

Loneliness is a risk factor when it comes to heart health, and it needs to be acknowledged so that healthcare initiatives can target this problem and find a solution.

Though loneliness is a risk factor, heart issues could also have many other underlying causes. If you are suffering from a heart-related issue and need proper diagnosis,

consult a doctor through MediBuddy.

Sources:

  1. Deccan Chronicle