Know How to Avoid Stretch marks During Pregnancy

Want to avoid stretch marks during pregnancy? Here are some tips

Know How to Avoid Stretch marks During Pregnancy

You are possibly delighted anticipating the birth of your little one. But is the thought of post-pregnancy stretch marks clouding your happiness? These ugly looking marks can leave your skin scarred and not very pleasant to look at. Not all is lost yet, because there are a number of preventive measures you can take to avoid stretch marks during pregnancy.

What are stretch marks?

Stretch marks are very common among pregnant women, often occurring in 90% of the pregnancies. In terms of appearance, they look like vertical indented lines in colours such as purple, light grey and pink. These lines develop around the breasts, stomach and hips from the 6th or 7th month of pregnancy.

Stretch marks develop because the collagen that usually keeps your skin firm and taut tends to snap when a woman is pregnant. This snapping takes place because women gain weight quickly when they are pregnant.

Your best chance of getting rid of stretch marks is to treat it early. Once the marks take on a white hue, it is very difficult to remove them.

How can you avoid stretch marks during pregnancy?

  1. Drink plenty of water

Dehydration can cause your skin to turn dry and rough. If you are well hydrated, it will reflect on your skin, making it soft. Softer skin is less prone to stretch marks than dry skin.

Moreover, adequate water intake has other benefits. It helps prevent common pregnancy problems like morning sickness, urinary tract infections, and fatigue.

  1. Bask in the sun

Sunlight contains an essential nutrient – vitamin D. This nutrient can prevent stretch marks during pregnancy. Note that you should not stay out in the sun for too long, because you could end up with sunburns. You should also avoid the sun when it is at its strongest point (between 9 am and 3 pm).

Your skin is sensitive during pregnancy, so watch out for signs of discomfort when you are soaking in sunlight.

  1. Vitamins – get plenty of them

You have to eat a balanced diet at every stage of your life. But if there is one stage where it’s crucial, it is when you are pregnant. A healthy diet will include essential vitamins like vitamin C, E and Zinc – all of which can help you to avoid stretch marks during pregnancy.

You need to incorporate different food groups in your diet such as grains, vegetables, fruits and dairy products for this purpose.

  1. Don’t allow weight gain to be rapid

There is no denying the fact that pregnancy means weight gain. However, rapid weight gain can cause your skin to be stretched quickly. This results in stretch marks. Two ways you can keep your weight gain slow is by monitoring your calorie intake and exercising.

  1. Be prompt with stretch marks

If you notice a stretch mark, treat it immediately. If you allow stretch marks to remain, then removing them at a later stage is very difficult.

You can use Vitamin E creams or creams that include Shea butter/Cocoa to treat stretch marks.


Stretch marks are can be troublesome. Some stretch marks usually fade away after pregnancy. For the ones that don’t seem to fade away, you can talk to a doctor for further treatment.

Pregnancy period is that time in a woman’s life, when she needs to be extra careful

about everything. For complete guidance, consult a doctor through MediBuddy.


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Bad Effects of Alcohol on Pregnancy

Pregnancy and drinking don’t mix well! Be aware of the effects of alcohol on pregnancy

Bad Effects of Alcohol on Pregnancy

During pregnancy, you need to be very careful about what you eat and drink. This is because the foetus draws its nutrition from the foods you consume. So eating incorrectly can harm both the baby’s health and yours. Alcohol is one of the items you need to remove from your food & drink list during pregnancy. Read on to know about the effects of alcohol on pregnancy.

What happens when a pregnant woman drinks alcohol?

The foetus inside you is in a constant state of growth. During the initial four weeks of your pregnancy, your baby’s eyes, arms, heart, central nervous system and legs start to form. The baby’s brain starts to develop from the 3rd week, and continues to mature until the pregnancy ends.

When your baby is growing quickly, especially during the third trimester, drinking alcohol can seriously harm the baby. This is because when you drink alcohol, your baby does too. How? The alcohol you drink passes through the placenta and reaches the baby.

Moreover, your baby’s liver is the last organ to develop. This means its system can’t process alcohol that way your body does.

Excessive drinking during pregnancy can lead to Fetal Alcohol Spectrum Disorders – one of the worst effects of alcohol on pregnancy. These disorders can result in irreversible mental, physical and neurological problems in the baby.

What are the effects of alcohol on the baby?

Some of the problems that can affect the baby are –

  • Premature birth
  • Low birth weight
  • Heart defects
  • Chances of a miscarriage
  • Stillbirth
  • A small head
  • Poor memory
  • Speech and language delays
  • Learning disabilities
  • Inability to pay attention
  • Vision problems

The baby is exposed to alcohol right from the early weeks of the pregnancy if the mother drinks. By the third week, alcohol starts to affect the baby’s heart and the central nervous system. The negative effects then progress to the baby’s arms, legs, eyes and the heart.

From week six, the baby’s teeth and ears are affected. At this stage, the mother may suspect that she is pregnant, but may not have confirmed it. If she continues to drink at this stage, then the baby’s palate and external genitalia are affected.

From week 12, alcohol starts to wreak havoc on the baby’s brain, eventually resulting in learning and cognitive problems.

Is there a safe limit to the amount of alcohol a pregnant woman can consume?

There is no safe amount of alcohol that you can consume during pregnancy. In fact, every mouthful of alcohol you drink affects the baby negatively.

Some mothers have a misconception that drinking late in the pregnancy does not harm the baby as its organs are fully developed. This is untrue because although most organs such as the brain do form, they aren’t fully developed and mature. Any exposure to alcohol during the developmental phase of the foetus can harm it significantly.

Can you drink if you are planning to be pregnant?

It is best to avoid alcohol at all times, even when you are planning to be pregnant.

Tips to avoid alcohol during pregnancy

  • Meditate to keep the mind calm. It will also help you deal with the impulse of drinking alcohol.
  • Gentle exercise will uplift your mood.
  • Join a support group.
  • Reward yourself for every alcohol-free day.



To ensure a healthy and safe pregnancy, you need to avoid alcohol at all costs.

Pregnant? Make sure that the whole journey stays healthy in every aspect. To

know how, consult a doctor through MediBuddy.


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Health Insurance for Pregnancy

Have a worry-free pregnancy with health insurance!

Health Insurance for Pregnancy

Are you planning to conceive a child? Embarking on parenthood can be the most exciting phase of your life. But the process of bringing a child into the world can also be expensive, considering the fact that the cost of healthcare services has gone through the roof. So you need to carefully consider the expenses much before you kick off the attempts to have a child.

Did you know that health insurance for pregnancy exists? What is it and what does it cover? Scroll down for more information.

What is health insurance for pregnancy?

It is actually a rider that comes with your regular health or family insurance policy. Or it could also be part of the group insurance (that you are entitled from your employer) as an add-on benefit. The Maternity benefit rider takes the burden of pregnancy expenses off your shoulders, as you will not be required to pay these expenses from your own pocket.

What is the coverage that maternity insurance offers?

All maternity insurance plans offer you these benefits-

1. Pre and post hospitalization charges

Pre hospitalization charges (up to 30 days) and post-hospitalization expenses incurred up to 60 days after admission to the hospital will be paid by your insurer.

This coverage includes-

  • Doctors’, anaesthetists’  and nurses’ fees
  • Room rent
  • Medicines
  • Ambulance charges


2. Cost of delivery and postnatal care

All expenses related to delivering the baby by either caesarean or normal delivery will be included in this plan. Moreover, should any complications arise during delivery, the policy will also cover the additional treatment charges.

3. Care for the new-born

If an examination of the baby detects any congenital disorder or an illness, then the treatment required will also be covered by the maternity benefit plan.

When should you consider getting this rider?

The best time to purchase a maternity rider is long before you conceive. If you apply for a cover after you become pregnant, insurers will refuse to cover the expenses related to pregnancy. This is in line with the pre-existing conditions clause. Pregnancy will be considered ‘pre-existing’ if you purchase the cover when you are already pregnant. And you will be told to wait the statutory 3-4 years before you can avail of the benefits.

What will not be covered by health insurance for pregnancy?

Here are a few things that you cannot expect from the maternity policy-

  • Cost of vitamins, supplements and tonics unless they are included in the plan
  • Regular health check-ups
  • Diagnostic tests and follow-up tests during pregnancy



Health insurance for pregnancy is a wise investment if you are planning to have a biological child in the future. Get this rider much in advance.

Pregnancy is one of the most beautiful phases in a woman’s life. But it can also be

equally tough, when it comes to the aspect of health. Get guidance throughout

your pregnancy period, from doctors through MediBuddy.


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Do's of Twin Pregnancy

Tips and Advice For A Twin Pregnancy

Do's of Twin Pregnancy


Having twins can be quite overwhelming but don’t let that be a dampener. With some careful planning and meticulous detail to your health, you can ace a twin pregnancy. Here are a few tips and advice for you if you’ve discovered that you are carrying two babies in you.

What care should be taken in twin pregnancy?


It’s all about the diet

Just because you have two babies in you, doesn’t mean you have to double your food intake. Listen to what your body is saying. Eat when you feel hungry, and stop when you are full. No matter what people around you suggest do not eat when you are not hungry because ‘eating for your baby as well’ is just a myth. Your pregnancy diet should contain ample amounts of-

  • Calcium (to prevent loss of your bone density and to ensure that your babies are born with strong bones)
  • Folic acid (so that your babies’ brains develop normally)
  • Proteins (this nutrient is essential for the babies’ tissue development)
  • Vitamin D (you need lots of this nutrient to make sure that there are no birth complications)
  • Iron (chances of iron deficiency anaemia go up during pregnancy)

Do not decide upon the dosage by yourself. Your body will need extra nutrients when you are pregnant with twins but by how much depends on many factors. So let a doctor decide.

Fill your plate with foods like papayas, hummus, eggs, spinach, chicken, whole grains, beans, legumes, peanut butter. It’s also good to drink plenty of milk (if you are not lactose intolerant).

Be attentive to your health

Twin pregnancies are a little more high-risk than regular pregnancies. Your doctor will talk you through what you need to do to keep both the babies and yourself safe. You will frequently have to show up at the clinic for prenatal tests (more frequently than if you were pregnant with one child) so that your pregnancy can be closely monitored. Keep your doctor’s number and an ambulance helpline handy. Be attentive to the movement of your babies and if anything feels off-kilter, call for help.

Weight gain is important

This is one of those rare occasions when weight gain is good for you. In the case of twin pregnancies, doctors recommend you put on anything between 35-45 pounds. And the earlier in the pregnancy the better. Because it will ensure that your babies are born with the right birth weight. Not gaining the required pounds push up the risk of preterm birth and other complications.

Get rest

If you want your body to cope with the challenge of two growing babies, then you need to be well-rested. Every day after work, just lie still and breathe deeply for at least 30 minutes. This is also a good time for counting your babies’ kicks. 

Exercise in moderation

You need to work out during your pregnancy especially if you are going to be a mother to twins.  Pregnancy reduces your body’s functionality and triggers aches and pains everywhere. Exercise can help free up your joints and relieve aching and swollen muscles. Moreover, working out will prevent you from piling up excess weight and prevent pregnancy diabetes. Make sure to get your exercise plan vetted by your doctor first.

Some tips and advice on beneficial pregnancy exercises-

  • Non-strenuous swimming
  • Indoor cycling
  • Gentle aerobic dances
  • Brisk walking (don’t overdo it)
  • Kickboxing


You need to lie on your side a lot sooner

Usually, doctors recommend pregnant women not to lie down on their backs and instead lie on their sides the 20th week of pregnancy onwards. But if you are carrying twins, you will have to alter your sleeping position after the 16th week.

You need a support team

The journey to motherhood is paved with discomfort, anxiety, terrible mood swings, and the struggle to grapple with drastic changes to both your body and your life. And these feelings will be exacerbated when you have twins. And that is why you need your family, partner and friends around you to help you out and prop you up and infuse positivity in you.


A twin pregnancy can be exhilarating and scary. But with some choice tips and advice, you will do just fine.

As a mom-to-be, you need to keep an eye on your health. Get essential lab tests done at the comfort of our home.


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