7 Foods Which Can Cause Gas

 

Gastritis, also known as dyspepsia, refers to a group of conditions that causes irritation, inflammation, or erosion of the abdominal lining. The condition often triggers a burning sensation in the stomach, which tends to worsen after consuming spicy or fatty foods. That is why you must know what foods trigger gastritis. Other symptoms common to this condition may include belching, bloating, vomiting and nausea.

Your diet plays a vital role in maintaining your digestive, as well as overall health. What you eat from time to time can make a huge difference in your digestive health.  For example – some types of gastritis can result from frequent or heavy consumption of alcohol.

Know what foods to avoid if you have gastritis

Greasy, high-fat foods delay emptying of the stomach and are far more likely to worsen pre-existing gastritis due to the long duration of gastric acid production. It is best to avoid such kinds of foods.

Here is a list of foods and beverages that may worsen the inflammation in the lining of your stomach and aggravate the symptoms of the condition.

Fatty and fried foods

High cholesterol levels found in fatty and fried foods, such as potato chips, French fries, beef and pork, have been linked to an increased risk of gastritis. If you have this condition, be sure to avoid eating these. However, can you eat potatoes with gastritis? The answer is yes, you can – but you should start with only a small serving and see how you are doing before consuming more. Try eating baked potatoes instead of mashed potatoes. Drinking fresh potato juice straight up in the morning is an effective remedy for acute or chronic gastritis, as it reduces stomach acidity, and eases pain and heartburn.

Spicy foods

Spicy seasonings and foods, like mustard, wasabi, hot peppers, and horseradish are certainly not good for your gut health. They add flame to an already inflamed stomach, instantly worsening the pain.

Acidic fruits and beverages

You probably know already how cola and excessive sugar are bad for health. However citrus fruits, juices, foods like grains, coffee, mint teas and antioxidant-rich tomatoes are overly acidic and consuming them too often can aggravate the inflammation of your stomach lining.

Not all fruits are bad for your digestive health – some fruits with low acid content may be beneficial too! For example, bananas. In case you are wondering ‘Can I eat banana with gastritis?’, then you should know that bananas could actually help with gastritis and acid reflux by coating the inflamed oesophageal lining, thereby alleviating irritation and abdominal pain. Fibre-rich bananas can also help to strengthen the digestive system and prevent other problems like indigestion.

Fast food and processed foods

Fast foods contain considerable amounts of artificial flavourings and preservatives that can irritate your stomach. The same is true for ready-to-eat meals and processed foods. Foods like sausages, hot dogs and instant noodles are in monosodium glutamate (MSG), and consuming copious amounts of MSG can trigger gastritis and other gastric disorders.

Coffee

Due to its acidity, coffee can irritate your intestinal and stomach lining. Drinking too much coffee over a long period may worsen an already existing condition and aggravate the symptoms of gastritis and acid reflux.

Carbonated beverages

Carbonated beverages, fizzy drinks and cola are best avoided if you have gastritis and are looking for ways to relieve its symptoms. Soda, with its high sugar content and high acidity, is the worst offender in this category. The supposedly healthy sparkling water too is extremely harmful to overall gastric health. The carbon dioxide found in these drinks turns into irritable carbonic acid, responsible for causing inflammation in the abdominal lining, thus triggering gastritis symptoms.

Alcohol

Alcohol aggravates the digestive system. Moderate to heavy alcohol consumption can prompt your stomach into producing more acid than normal, which in turn, can irritate or even erode the parts of your abdominal lining, thus triggering gastritis and painful symptoms.

You should stay away from these foods and beverages at any cost to soothe debilitating symptoms of gastritis and instead, switch to foods that may help manage the condition.

Know what your gastritis diet menu should feature

Now that you are aware of what foods to avoid if you have gastritis, let’s look at the foods, which you can add to your daily diet. Your diet menu should include the following foods and drinks –

  • Fibre-rich foods, like oatmeal, apples, beans, carrots and broccoli
  • Foods low in fat, such as chicken and fish
  • Alkaline, low-acidic foods, like leafy greens and other veggies, such as cabbage, cauliflower and radish
  • Non-caffeinated drinks
  • Non-carbonated beverages
  • Probiotics, like yoghurt, kombucha and kimchi
  • Low-fat dairy foods

Is cheese good for gastritis? Even though you should be avoiding full-fat dairy foods, low-fat and low-sugar foods like yoghurt that is also packed with probiotics may be a healthy addition to your gastritis diet menu.  Some forms of hard cheese with low salt content when eaten in small portions, may also be tolerated. To know if you should eat a certain food when you have gastritis, consult a doctor online on DocsApp.

Conclusion

Having gastritis makes you prone to several complications, including peptic ulcer and cancer. One of the first things you need to avoid such instances is to find out what foods trigger gastritis and make dietary changes accordingly.

For more information, you can always talk to a doctor online on MediBuddy.

How You Can Manage High Blood Pressure

 

5 Ways You Can Manage Hypertension Like A Pro!

Hypertension- a word that we are all familiar with. We all know someone close to us who has high blood pressure, or it could be you as well. It is shockingly common today. It can happen to people across the age spectrum. In India, it is estimated that 1 out of 5 adults has hypertension. Hypertension can eventually trigger a bunch of serious health problems unless brought under control immediately. Hypertension has been proved to trigger a heart attack, cerebral stroke, heart failure, narrowed kidney blood vessels, loss of vision, and even dementia. 

But, all of this can be averted. And it’s not even that taxing to control blood pressure. All you need to do is implement a few lifestyle changes.

Managing blood pressure with zero hassles

  • Take your medicines 

When your doctor diagnoses high blood pressure, he/she will prescribe medicines that lower your BP. There are different kinds of medicine that work in different ways. Your medicines will depend on your particular requirements. Usually, hypertension medicines need to be taken once every day. Never ever forget to take your BP medicine. Set a reminder to make sure you don’t forget. And if you do, then call up your doctor and ask what you should do. Also do not overdose to make up for forgotten dosage.

  • Lose weight

Being overweight is one of the primary reasons for hypertension. And unless you lose weight, your BP will worsen. So you need to start losing weight right away. You can enrol in a gym or you could lose the pounds at home. Home exercises like jumping jacks and jumping rope will get you in shape pretty fast. Or you could go running or cycling. 

  •  Salt restriction

Common salt is dangerous when you have high blood pressure. It causes water retention which elevates your blood pressure further. So you need to add a little salt as possible to your meals. Consider using common salt alternatives such as rock salt or sea salt. Avoid fries, chips, crisps and restaurant food. 

  • Monitor your BP

If you have very high blood pressure, you need to purchase a BP measuring device so that you can check your blood pressure multiple times every day, purchase a good quality device and make a note of your BP pattern. If anything is out of the ordinary, contact your doctor. If your blood pressure is slightly high, get it measured at a pharmacy at least once a week. 

  • Eat healthily

Eating healthy will not just keep your blood pressure in check, it will promote overall good health. Include dairy products, soy products, lentils, multi-coloured vegetables, fish, and lean meat in your diet. Don’t forget fruits, seeds, and nuts which are especially good in curbing hypertension. 

Increase your intake of potassium which can counter the effects of sodium. You need tomatoes, sweet potatoes, and spinach. 

  • Quit smoking and reduce your alcohol and caffeine intake

Drinking too much alcohol can take up your blood pressure by a few points. Smoking keeps your blood pressure high for many minutes after you’ve finished a cigarette. So it’s time to junk the cigarettes. If you drink, make sure you don’t go overboard. 

Caffeine triggers the production of cortisol, a hormone that keeps you alert and awake and at the same time raises your blood pressure. So, don’t drink more than 2 small cups of coffee a day. 

Conclusion

It is of paramount importance that you do everything possible to stabilize your blood pressure and keep it that way. Don’t worry, lowering hypertension is really easy.

If you want to know how you can avoid ever being diagnosed with high blood pressure, you can talk to a doctor through MediBuddy’s e-consultancy services.

How You Can Ease the Symptoms of Upper Respiratory Tract Infection

 

Banish Upper Respiratory Tract Infections With These Tips

Upper respiratory tract infection or URI is one of the commonest reasons why people visit doctors. Though URIs are common in winter, they can strike at any time of the year. A URI can affect your throat, epiglottis, pharynx, or larynx. URIs are usually triggered by viruses. This infection can make you feel very sick, exhausted, and can trigger fatigue after very little exertion. Congested nose, sore throat, feverishness, coughing, headaches, and sneezing can disrupt your sleep at night. 

Upper respiratory tract infections usually go away on their own in about 10-14 days. Sometimes doctors prescribe paracetamol and ibuprofen to relieve the symptoms of URIs so that you can carry on with your daily work. But there are a few simple remedies that you can try out if you want to skip medication. Even if you are taking medicines for URIs, these tips will help you feel better in no time.

  • Steam inhalation

This age-old remedy for the common cold and URIs work wonders to instantly make you feel rejuvenated. The heat from the steam breaks down mucus and unclogs the blocked nasal passages. 

Just heat some water and pour it into a wide container. Lean over the container and breathe the steam in deeply. Exhale with your mouth. You can also purchase vaporizer devices that are easily available online. Adding a few drops of essential oil can yield the added effects of aromatherapy. It can bring relief from headaches and sinus pain.

  • Gargling with salt water

Salt and warm water can thin the excess mucus that lines your throat when you catch a URI. The heat can ease the soreness of the throat. Add a teaspoon of salt to a glass of lukewarm water. Do not swallow the water after gargling because you don’t want that extra intake of salt.

  • Ginger tea

This herbal remedy is very popular. Ginger has antiviral and antibacterial properties. It can strengthen your immunity and help to fight off any infection. Ayurveda believes that ginger raises body temperature and kills microbes. 

Just crush a half-inch stick of ginger and add it to your regular tea. It will not only make you feel better immediately, but it will also enhance the flavour of your favourite cup of tea. Or you can boil the ginger in some water, strain it and drink it.

  • Honey

Honey is another very powerful anti-microbial agent. Consume a spoon of honey first thing in the morning. It will soothe your throat right away and boost your immunity. You can also add a dollop of honey to your tea. 

  • Lemon tea

Brew yourself some strong lemon tea. It doesn’t take much time and the results are almost instantaneous. Lemon is loaded with vitamin C, a very effective antioxidant and antimicrobial agent. If lemon tea is not to your taste, simply eat a fruit that contains Vitamin C such as sweet lime, orange, pineapple, or strawberries.

Conclusion

Utilize these tips and get plenty of sleep. If the symptoms do not go away or get worse, visit a doctor as the infection can spread to your lower respiratory tract and that can be dangerous. 

If you want to know what kind of diet helps with the symptoms of upper respiratory tract infection, you can talk to a doctor through MediBuddy’s E-consultancy services. 

5 ways you can avoid catching the flu this winter

 

Simple Ways To Keep Flu At Bay This Winter

Winter may bring with it a respite from the scorching summer sun, but not everyone welcomes winter with a gladdened heart. You see, winter is not just the season of parties, festivities, good food, and comfortable clothes; it is also when a lot of people catch the flu. While the flu is not deadly anymore, it poses a huge inconvenience. It can make you feel very sick, trigger pain in your sinuses, give you splitting headaches, confine you to your bed, make you miss work and you may even have to skip those celebrations you have been looking forward to.

And right now, catching the flu can be even more dangerous. There’s a pandemic raging on. If the flu weakens your immunity, you may be at greater risk of catching COVID. On top of that, the symptoms of flu are very similar to COVID and may frighten you into thinking that you have actually contracted the dreaded viral infection.

So how do you reduce the chances of catching the flu this winter?

  • Avoid temperature fluctuation

One of the top reasons why people catch the flu is because they confuse their bodies with rapidly changing temperatures. Many people use heaters especially in those places in India where it gets frigid in winters. But coming in from the cold into the warmth of your house or vice versa is sure to make you catch the flu. So even if you have to use the heater, make sure there isn’t a huge temperature difference. And when you go out, wear your woolies and your flannels. 

  • Gorge on citrus fruits

Citrus fruits are the primary source of Vitamin C. This vitamin works miracles to improve immunity. Fruits you should stock up on are oranges, lemon, lime, grapefruit, ‘mosambi’, etc.

Other fruits that will give your immunity a jump start are strawberries, ‘amla’, apples, pears, papaya, pineapple, etc.

  • Shop fresh vegetables

Even though you need extra doses of Vitamin c during the winter to boost your immunity, the thing about nutrients is that they work in tandem. Each is dependent on the other. That is why you need all the vital minerals and vitamins together to make your body and immunity strong. And no other food is a better repository of nutrients than fresh vegetables of multiple colors. They are loaded with not just nutrients but also a plethora of antioxidants that prevent the destruction of immunity cells by oxidative stress.

Vegetables you must eat throughout the week are- tomatoes, onions, spinach, cabbage, cauliflower, broccoli, beans, peas, beet, sweet potatoes, and carrots.

  • Get some sunlight

Not many people know that Vitamin D is vital for a fully-functioning immunity. So go out and warm yourself in the sun. 

  • Exercise

Exercise can keep a lot of illnesses at bay, including the flu. Working out improves blood supply. It relieves stress and anxiety- a factor responsible for weak immunity. You can exercise easily from the safety of your own home. Working out for at least 20 minutes, 5-6 times a week will suffice.

Conclusion

Averting the flu is really not that difficult. You just have to exercise some caution and live a healthy lifestyle. 

If you want to know how to tell flu apart from COVID-19, you can talk to a doctor through MediBuddy’s E-consultancy services.