COVID-19 Update

Everyone Above 18 Years Eligible For Vaccination From May 1st Onwards

The next phase of vaccination in India has been announced.

Amping up the vaccination drive to fight the second wave of COVID-19, the government has said that everyone above the age of 18 will be eligible for inoculation.

India has administered over 12.38 crore covid doses until now.

New Symptoms detected in the Second Wave of Coronavirus

General Symptoms

  • Fever
  • Persistent Cough
  • Loss of Taste and Smell

New Symptoms

  • Aches and Pains
  • Diarrhea
  • Discoloration of fingers and toes
  • Sore Throat
  • Conjunctivitis
  • Headache
  • Skin Rashes

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IMPORTANT NOTE
This newsletter covers developing stories related to the COVID-19 vaccine.

 

Healthy Winter Foods to keep Winter Ailments at bay

 

 How to Prevent Common Winter Ailments with Natural Remedies?

Along with the propensity for dry skin in most people, there are certain bigger health risks that winters usually bring in its wake. The common cold, influenza, pneumonia, and norovirus are some of the most common health ailments experienced by the majority of people during the winter months. The norovirus is considered quite active during cold weather and it can be transmitted either by contact or through contaminated food. It affects the gastrointestinal tract. Similarly, influenza and the common cold are equally contagious winter ailments that affect the respiratory system. Pneumonia too has similar symptoms but is accompanied by fever as well. However, consuming a healthy diet can help you keep these winter ailments at bay.

The Cause of these Common Winter Ailments

The common cold, influenza, and pneumonia are both caused by contact with contaminated surfaces or coming in direct contact with people who have the infection. The common cold is usually caused by the Rhinovirus while influenza is caused by the Influenza virus. Pneumonia is however not restricted to any single bacterial or viral cause and can be caused by bacteria like Streptococcus pneumonia, Mycoplasma pneumonia, and even the Novel Coronavirus.

How to Prevent these Common Winter Ailments?

Some readily available seasonal winter foods help keep such winter ailments at bay. They can be different types of fruits, vegetables, spices, or even herbs. Here’s a list of the essential healthy food that you should consume during winters to prevent winter ailments:

  • Vitamin C and B12

Oranges and red bell peppers are some of the most commonly available fruits and vegetables that you should eat during the winters to boost your levels of Vitamin C. Vitamin C is the lifeline of your immune system, and having a powerful immune system can go a long way at keeping winter ailments at bay. Moreover, foods like eggs, dairy products, and meat provide the body with much needed Vitamin B12 that complements Vitamin C in boosting the body’s immune system.

  • Antioxidants

Consuming healthy amounts of green tea can be greatly beneficial during the winter since it contains antioxidants that help to combat free radicals within your body. It is also known for being a great immunity booster, especially during winter months. Sweet potatoes can also do a similar job.

  • Seafood

Consuming good amounts of seafood like salmon and oysters during winters can increase the number of T-cells in your immune system that are responsible for fighting off infections like the common cold and influenza. Moreover, seafood also gives you the necessary Omega-3 fatty acids and Vitamin D which are also deemed necessary for boosting the immune system during winters. Seafood also contains useful minerals like Magnesium, Phosphorous, Zinc, and Calcium that are further boosters for your immunity system during winters. 

  • Keep Warm

Cooking with the right kind of oil and eating lots of dried fruits and nuts like almonds can help keep the body warm during winters. Keeping warm becomes so important during winters because the common winter ailments like influenza, common cold, and pneumonia are more likely to attack when the body is cold. Consuming red meat and other types of meat, cinnamon, and garlic can also serve the same purpose.

When to Visit a Doctor?

Since most of these winter ailments can be prevented by consuming the types of food mentioned above, such an illness rarely requires the professional intervention of a doctor. The common cold and influenza are so common that they usually resolve themselves within a week or two. However, pneumonia and norovirus can be more taxing and expert medical advice is needed in many cases. In case your chest and nasal congestions or even fever develop to extreme levels, it is advisable to seek instant medical consultation using the E-consultancy services of MediBuddy.

Conclusion

By consuming readily available seasonal vegetable produce and some extra meats and nuts that keep your body warm, you can acquire the necessary nutrients needed by your body to combat the most common winter ailments. Seasonal produce is stressed upon so much because they help you boost your immunity levels during the winter months.

For more information, you can always talk to a doctor online on MediBuddy.

5 Ways To Boost Immunity This Winter

 

Simple Hacks To Toughen Up Your Immunity This Winter

You may have noticed that a bunch of afflictions strike during the winter. It could be the common cold, the flu, sore throat, or asthma attacks. But there are a few simple ways you could keep many illnesses at bay or reduce the severity and likelihood of other illnesses. 

Usually, it’s our weakened immunity that paves the way for ailments. So it’s time to get to the root of the problem. If you can shore up your immunity, it’ll be creating a powerful army to repel invaders.  It’s not even that hard to improve your immunity. A few healthy practices and a few lifestyle changes are all that it takes!

Get your body moving

A life of little mobility is the culprit responsible for many illnesses. Some of these can be fatal. Unless you put your body through exercises, your immunity becomes weak. You become prone to obesity and diabetes- conditions that weaken your immunity further. 

Getting at least 20 minutes of exercise 5 days a week is crucial. It could be stretches, cardio, strength training, yoga- anything that you like doing. Exercise improves your blood circulation and prompts the production of immunity cells. Working out also ensures that all your systems function at their best.

Switch to healthy foods

Healthy eating is an effective way of strengthening your immune system. Fruits and vegetables are loaded with the vitamins and minerals you need to ward off illnesses. The good thing is that winters are when fresh fruits and vegetables are in steady supply. Instead of focusing on particular vitamins and minerals such as Vitamin C, Vitamin A, or iron to improve your immunity, make sure you consume a whole lot of essential nutrients. This is because nutrients work in mysterious ways, they are inter-connected, and leaving one out while consuming the other may not have the desired effects. This is why you should include vegetables like broccoli, cauliflower, cabbage, tomatoes, beans, beets, carrots, peas, or fruits like oranges, apples, pears in your everyday diet. 

Quit smoking and drinking 

Smoking or consuming tobacco in any way is a slow way of ruining your health. Smoking is particularly harmful in winters because as it is pollution levels reach an all-time high and leave your lungs in a poor state. Don’t compound the situation by puffing on a cigarette.

Drinking in moderation may have health benefits, but overdoing it is not good for your immunity. So, this season of merrymaking, if you intend to drink alcohol, make sure that you put a cap on how much you drink. 

Get some shut-eye

You’d be surprised to know how amazing sleep is for your health. Sleep is a good way to recharge your system. Compromising on the duration of sleep can lead to not just weakened immunity but also problems with memory and coordination. It may even cause heart problems. So snuggle into a blanket, put the phone aside and get some much-needed Zzzzs!

Deal with stress

How about a smart New Year Resolution? Promise to not let stress ruin your life. Stress is your immunity’s arch enemy. It wreaks havoc with your immune response. But stress is a part of life now. But you can train yourself to mitigate the effects of stress. And the really good way to do that is breathing exercise. Deep breathing and alternate nostril breathing help scale down stress. Close your eyes and direct all attention to your breathing, don’t let a thousand thoughts clutter your head. Keep practising for at least a month to notice an improvement. Yoga too helps you deal with stress.

Conclusion

Our immunity is the first and last line of defence against illnesses. So invest some effort in it and boost it up. 

If you want to know more about common winter illnesses, you can talk to a doctor through MediBuddy. 

Home Remedies For Sore Throat

 

Say Goodbye To Sore Throat With These Simple Remedies

Sore throat is a menace that we’ve all had to endure. It can happen at any time of the year when you are least expecting it. Sore throat is usually triggered when you catch a common cold or the flu. Or it could be the symptom of a throat infection called pharyngitis.

A sore throat is particularly bothersome at night. The burning or stinging sensation can keep you up for hours. It makes swallowing a challenge. Sore throat goes away on its own in a few days. But you don’t have to endure the agony, with a few simple home remedies you can alleviate the pain.

  • Gargle with warm water and salt

This age-old tip always works. The warm water soothes the throat and the salt removes the excess mucous and brings down the inflammation. Add half a teaspoon of salt to a glass of warm water. Gargle for 20 seconds before you spit out each mouthful of water. Do it at least 20 times a day.

  • Honey

Honey is a powerful antimicrobial agent. It can kill viruses that have caused pharyngitis. It can be consumed on its own or you can add a dash of honey to your tea. Honey can also speed-heal. Pharyngitis injures the throat, a further cause of the extreme discomfort. When you drink honey, the wounds heal fast.

  • Peppermint

Peppermint, because of its menthol content, is a terrific decongestant. Its cooling effect can soothe your aching throat. Peppermint can effectively kill viruses and bacteria as well. Peppermint tea can make your throat swelling subside. Just crush a few leaves of peppermint and add them to your tea.

  • Fenugreek

Fenugreek is universally present in our kitchens and it also happens to be one of the best home remedies for sore throat. You can simply chew on some fenugreek seeds. Or you can boil a teaspoon of fenugreek seeds in water, strain it and drink while the brew is warm. Fenugreek has anti-viral properties and it also acts as a natural analgesic and will instantly relieve pain. 

  • Licorice root

Licorice roots are easily available in the market. The roots contain flavones that are powerful antiviral agents. Add a small stick to a glass of water and boil. Strain the tea and drink it up. 

  • Apple cider vinegar

This miracle drink has innumerable health benefits. There’s nothing that it can’t do! It is effective against infections because of its antiviral properties. Since ACV is acidic, it can clear away the extra mucus and restore the balance of bacteria and fungi. Add 2 tablespoons of ACV to warm water and gargle with it. Repeat the procedure every 2 to 3 hours. 

  • Remain hydrated

It is vital to stay hydrated to help your body fight off any infection. So drink plenty of fluids. Avoid too much coffee or alcohol as these drinks can dehydrate you. 

If you want to know whether your sore throat is caused by a virus or a bacteria (which is more dangerous), you can talk to a doctor through MediBuddy’s E-consultancy services.

Conclusion

Sore throat is usually nothing to worry about. Try these home cures. If the pain persists for more than 7 days, consult a doctor. 

For more information, you can always talk to a doctor online on MediBuddy.