Around 2-27% of the world’s population suffers from some degree of constipation. This disorder is characterized by hard stool or infrequent bowel movements. If you pass bowel fewer than thrice a week, you can be clinically diagnosed with constipation. There are many remedies for this annoying disorder, and the most important one among them is a diet rich in fibres. But at the same time, you should also pay attention to foods you should never eat when you’re constipated so that your countermeasures to constipation become even more effective.
Ripe bananas can work like a miracle in easing your constipation. But green unripe bananas, on the other hand, are one of those foods you should never eat when you’re constipated. Raw bananas are loaded with starch which your body really doesn’t need when you are constipated.
The effect of caffeine on stool is complicated. If you are not going through a phase of constipation, too much of it will act as a stimulant and promote easy bowel movement, and may even cause diarrhoea. But if you have chronic constipation, then it will dehydrate your stool further and make it harder to pass.
Glutens are proteins that you will find in wheat or barley. They do not trigger constipation in everyone. But if you have noticed an exacerbation of constipation after consuming glutens, you should talk to your doctor about it.
White rice is no friend of your intestines. Polished white rice has been deprived of its husk, germ, and bran which contain all the vital nutrients and fibres. If white rice is your staple source of carbohydrates, then your body isn’t getting much fibre. This can cause prolonged constipation. In fact, avoid all kinds of processed grains. Try to switch to brown rice or whole grains to alleviate the ordeal of passing hardened stool.
Milk and other dairy products
We usually consume cow’s milk, and products made from it. But milk contains a type of protein that can make constipation worse. Children and toddlers who drink more milk than adults are more susceptible to this protein. That is why it is important to take children off their milk diet as soon as possible. Milk and milk products are foods you should never have when you’re constipated.
Nothing good comes out of binging on red meat. It can destroy your health. And it is definitely one of the foods you should never eat when you’re constipated because it hardly contains any fibre.
You have to steer clear of all convenience foods and greasy fast foods if you have constipation because all they contain are fats and no fibres. Moreover, these foods contain lots of salt. This forces your body to draw in water from the intestines to dilute the extra salt. This hardens the stool even more.
Alcohol is extremely dehydrating. It slows your digestion down and triggers bloating and constipation. That is why you should drink frugally. And when you do, make it a point to drink plenty of water in between the drinks as well as afterwards.
There are foods you must avoid when you’re constipated so that the bowel-friendly fibrous foods can effectively keep this disorder at bay.