Arthritis is an umbrella term for a group of disorders that affect your bones and joints. Constant wear and tear of the bones and their protective cartilages lead to arthritis and it gets progressively worsens as you grow older. Arthritis can sometimes be triggered by an autoimmune disorder when your immune system mistakenly attacks the body’s healthy cells. It is characterized by pain and stiffness of joints, loss of mobility and joint inflammation. While there is no cure for arthritis, people with joint pain can try out a few tips to help deal with the pain.
A lot of people who are diagnosed with arthritis tend to be overweight. The sheer pain of movement can make a person suffering from arthritis think twice about exercising. They lead a sedentary life and gain weight in the long run. This increases the pressure exerted on the joints, thus completing a vicious cycle. So, the first thing that people with joint pain should do is focus on losing weight. Cardiovascular exercises such as walking, stair climbing, cycling or swimming can help one shed kilos rapidly.
Exercises are compulsory for people with joint pain. Arthritis limits the joints’ range of movement and the only exercise can prevent the joints from becoming completely dysfunctional. Regular physiotherapy can even restore much of the lost mobility and subdue pain too.
The exercises depend on the type of arthritis, the location, degree of stiffness and pain as well as your age. If you want to know more about arthritis exercises, you can talk to a doctor on MediBuddy.
Cold and hot therapy
Alternate hot and cold therapy works wonders with arthritis. If possible and if the weather is pleasant, start your day with a hot and cold shower. To do this, first take a long and soothing warm bath or soak in a hot tub. Then, take a cold water shower and make sure the afflicted joints feel the effect of both the warm and cold water.
Alternately, you can try a warm and cold compresses. Apply warm compresses and then alternate it with a cold ice pack.
Try massage therapy
Regular massage of the joints affected by arthritis can to a large extent reduce the pain and stiffness. You can try this alongside physiotherapy. Try it with essential oils like jasmine, lavender, eucalyptus or spearmint for your massage.
There are plenty of ointments, gels and creams that can reduce pain and inflammation on application. Remember to consult your doctor before you use them as many of them are NSAIDs – they could have an adverse effect on your health.
Arthritis does not have to debilitate you. With these tips, you can lead a life unhindered by joint pain.