It is common knowledge that exercising promotes all round good health. And exercises for diabetic patients are a crucial part of their treatment. This is because an activity-filled daily routine helps to manage this condition far more efficiently. It can also help in preventing future complications.
What are the Benefits of Exercises for Diabetic Patients?
Exercise might make all the difference between failing health and invigorated zestful health. Here are some ways that exercise can help you if you are diabetic –
People who have been diagnosed with Type 2 diabetes have very high blood sugar levels. This could be because either their bodies do not produce enough insulin or they have become resistant to insulin. That is why glucose keeps building up. But when you exercise, your muscles can use glucose without insulin. And this effect continues for quite some time after you have finished working out. So, this depletes the deposits of glucose in the body. The more regularly you exercise, the quicker your glucose level goes down.
Diabetes can lead to blocked arteries or arteriosclerosis. If there is a disruption in the flow of blood, the muscles of the heart slowly start dying. Eventually, this causes a heart attack. Exercise keeps the arteries clean and elastic, strengthens the muscles of the heart, and lowers bad cholesterol levels. Therefore, it negates the disastrous effect diabetes has on the heart.
There is a direct link between diabetes and high blood pressure. Almost 80% of people with Type 2 diabetes have hypertension. Exercising regularly has been proven to bring down your blood pressure and help keep it stable.
Helps curb Weight Gain
Diabetes messes with the body’s ability to break down sugar. And all the stored sugar converts into fat cells, which are deposited slowly but surely all over the body. That is why diabetic people tend to gain weight rapidly. But, if you work out every day, it will burn up calories and speed up your metabolism to help you lose weight in no time. Moreover, it will keep your weight stable.
Strengthens the Bones
Diabetes increases your risk of developing joint and bone-related ailments like osteoporosis. But, exercise prevents loss of bone-density by triggering the formation of new bone tissues. At the same time, it makes the muscles surrounding the bones stronger too.
Which Exercises are Ideal for Diabetic Patients?
- Brisk walking for half an hour, 6 times a week
- Push-ups and lunges
Exercise in moderation because going overboard with exercising can actually harm you. If diabetes is accompanied by other complications like kidney diseases, some exercises may not be ideal.
Diabetes is a magnet for illnesses. However, with the right exercises for diabetic patients and a proper diet, you can keep it in check.