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Enhance your productivity via workplace well-being! Yoga nurtures mental and physical wellness.
Simple breathing exercises, stretching, and mindfulness techniques can help relieve tension and promote relaxation.
Let’s not sit and think about it
Sitting for long hours at desks can lead to back pain, neck stiffness, and muscle tension. Yoga offers a better solution by promoting flexibility, improving posture, and strengthening core muscles.
Stretch a helping hand
Companies can create a more stress-free atmosphere, leading to increased focus and productivity among employees with the help of regular yoga sessions.
Team yoga is the dream yoga
Sharing the experience of yoga can enhance employee relationships, and improve overall team dynamics, leading to a more united and motivated workforce.
Here are 3 simple desk yoga techniques you can try:
Desk Shoulder Opener:
- Sit upright
- Interlock fingers behind your back, palms should be facing inward.
- Inhale, straighten arms and lift chest.
- Stretch your shoulders.
- Hold for a few breaths. Repeat.
Seated Forward Fold:
- Sit on the chair’s edge
- Keep your feet flat on the floor.
- Inhale, raise arms.
- Exhale, bend forward towards your feet.
- Hold your breath for a few seconds. Repeat.
Neck and Shoulder Stretch:
- Sit upright with relaxed shoulders.
- Bring the right ear towards the right shoulder
- Gently place the right hand on the left side of head and apply slight pressure.
- Hold for a few breaths
- Repeat on both sides
Embracing yoga at the workplace can lead to a healthier, happier, and more successful you.