There can be nothing more embarrassing than people filching away from you because your breath stinks. Millions of people across the world endure this embarrassment. But there is a way out. Read on if you want to know how you can get a fresher breath.
Simple tricks to get a fresher breath-
Here are a few things you need to do if you want a fresher breath.
Brush twice a day
This activity alone can banish your bad breath woes. Doctors will recommend you to brush twice a day religiously- once in the morning after you wake up and then again at night after dinner. Brushing twice within the span of 24 hours will flush out all the harmful bacteria, food particles, as well as any plaque that has accumulated between your teeth which may trigger a foul smell.
Flossing to complete your dental hygiene routine
You should floss for the same reasons why you should brush- to defeat plaque. Flossing makes brushing more effective since it can get at those really stubborn bits of plaque wedged in between your teeth.
Brush your tongue as well
This is something you should do when you are brushing your teeth. Food residues tend to take up residence between your taste buds, and this is one of the chief reasons behind bad breath. Remember to brush the back of your tongue extra carefully.
You can use a mouth rinse
A good mouthwash can mask your bad breath. But it is not a substitute for brushing, flossing and tongue cleaning. Just rinse your mouth once before you head out.
Do not smoke or use tobacco
There are plenty of reasons that should convince you to kick the habit of smoking, and this is one of them- smoking gives you bad breath (and cancer too). Tobacco dries out your mouth to trigger an odour.
A very simple way to end bad breath is to drink loads of water. When your mouth cannot produce enough saliva, you get bad breath. To compensate for that, you need to drink water. When you drink water, you also swallow the built-up food particles. However, if you have a chronic case of dry mouth, then your dentist will recommend medicines to generate more saliva.
Sugar-free gum to the rescue
An age-old tip for a fresher breath– chewing a piece of gum can instantly curb bad breath. But remember, you should only opt for the sugar-free versions. You don’t want to raise your blood sugar level for the sake of minty breath!
Add greens to your diet
Some of the foods that give you good breath are fresh and watery fruits and vegetables like apples, celery, and carrots. They can initiate a steady stream of saliva to flush away the bacteria.
Tips may not always work
Sometimes bad breath could be a symptom of some underlying illness such as bronchitis, pneumonia, diabetes, chronic acid reflux, or even problems of the kidney or liver. Other causes could include halitosis, and tooth and gum disorders. The tips we mentioned may not work then. And you will need to consult a doctor.
The terrible odour emanating from your mouth can become history if you try out the above-mentioned simple tricks for fresher breath.