A common ingredient in every Indian kitchen; ginger, is known for its zesty, spicy taste and overwhelming pungent aroma. The flavoursome kitchen spice is used in making a variety of dishes. However, its goodness goes beyond just enhancing the flavours. Due to the medicinal properties and numerous health benefits of ginger, it is widely used as a natural remedy for several chronic ailments.
What are the benefits of eating ginger?
Here are some of the proven health benefits of eating ginger –
- Improves digestion
Ginger has carminative properties. It stimulates the secretion of bile and certain gastric enzymes, which aids digestion. Ginger is also known to increase movement through the digestive tract, thus relieving or preventing constipation. Consuming ginger or drinking ginger tea may bring some relief for people with dyspepsia or chronic indigestion.
- Calms nausea
The same properties of ginger that support digestion can also soothe an upset stomach. Studies have shown that ginger has medicinal properties that can help relieve nausea in patients during pregnancy or following surgery and chemotherapy. It can also help ease motion sickness by breaking up and removing excess gas from the intestines.
- Helps fight arthritis
Ginger contains anti-inflammatory properties, which helps reduce symptoms of arthritis. You may consume ginger for pain relief or to reduce swelling and discomfort triggered by this chronic condition.
- Regulates blood pressure
One of the most notable medicinal benefits of ginger is that it acts as a vasodilator. This means the spice works to expand your blood vessels and prevent the artery walls from narrowing, making it easier for blood to flow. This automatically helps control high blood pressure.
- Helps control blood sugar
Ginger has anti-diabetic abilities that help regulate insulin response in diabetes patients and naturally, works to control high blood sugar. By regulating blood sugar, ginger also prevents the risk of several complications of Type 2 diabetes.
- Promotes healthy hair growth
A daily dose of ginger can work wonders for your hair. It is packed with essential fatty acids, which prevents hair thinning and hair fall. The antiseptic properties of ginger help cleanse your scalp and cure dandruff. Several Ayurvedic texts swear by ginger juice benefits for hair. Squeeze out the juice of ginger and apply it on your scalp to promote hair growth.
- Cures skin problems
Ginger is a boon to people with oily skin or chronic skin problems. While its anti-inflammatory and antioxidant properties help flush out toxins, its antiseptic, antimicrobial properties improve blood circulation, thus curing skin problems, like pimple, acne, and age spots. To reap ginger benefits for skin, you can simply apply a pack made of ginger and honey on the face. Ginger with honey, benefits the skin greatly and keeps it glowing naturally.
- Aids weight loss
Ginger works to reduce inflammation, boost digestion, and suppress appetite. Moreover, certain compounds present in it are known to promote weight loss. Consuming ginger water regularly can help you lose belly fat in just a couple of weeks. However, the benefits of drinking ginger water can only be observed when combined with exercise and a healthy diet.
How to take ginger
Now that you are aware of these incredible health benefits of ginger, here are a few tips on how you can incorporate its goodness in your life.
Fresh ginger roots
Fresh ginger roots are perhaps the most powerful form of ginger. Slice ginger and mince it into stir-fried dishes, steep it in hot water and have it as tea, or simply add it to your smoothies. Ginger juice or dried is great for a mid-day snack.
Add ground ginger to your favourite recipes or have it steeped in hot water for tea. Powdered ginger can also be used for baking.
Prepare ginger tea using ground or fresh ginger roots. You can also have ready-made herbal teas, as they are an instant relief for nausea, sore throat, or a cold. Have it in the morning or evening before meals.
Raw ginger has a mild taste and can be taken anywhere. Chewing on raw ginger every morning can boost immunity and keep the common cold at bay.
Ginger oil has soothing properties and is great for arthritis pain. Massage ginger oil on the affected area to treat pain.
The easiest way to incorporate ginger to your daily diet, especially if you are not fond of the overpowering taste, is to take ginger supplements or capsules. This essentially contains ground ginger powder, which is easy to consume at any time of the day. However, it is best to consult a doctor before taking supplements.
The umpteen health benefits of ginger make it a superfood, especially for people with chronic conditions. Therefore, make sure you never miss out on your daily dose of this wonderful spice.