In the current day and age, the pace of life has increased exponentially. Be it work, education, or family, there is just so much to do in so little time. Our diet has been a casualty in the process. The reliance on canteens and junk food have increased while the share of healthy home-cooked meals has gone down.
As a result, cases of nutritional deficiencies have surged. Not only that, the lack of essential vitamins and minerals in the body has also made the body vulnerable to health problems.
The solution to this problem lies in the judicious use of health supplements.
Let us explore what health supplements are and how to use them wisely.
What are supplements?
Supplements, or multivitamins, are pills or liquids that increase your nutritional intake. They do not fall under the category of medicines. The FDA considers health supplements as foods. As a result, good dietary supplements are available over the counter.
What should you ask your doctor about health supplements?
When you are making any health changes, you should always consult your doctor before doing so. This is because your doctor is aware of your medical history and can provide the best guidance. So, if you want to start taking nutritional health supplements, remember to ask:
Which vitamin supplements are the best?
The answer to this depends on your medical history. It also depends on your reason for taking health supplements. For example, if you have problems with tiredness, then the best daily supplements must contain B12.
Is supplement good for health?
Again, the answer to this also depends on your medical history. In addition, it also depends on the dosage of the supplement. Taking a high dose of vitamins can be harmful.
Will the supplement react to any medicines?
It is imperative to prevent this. It may impact the way your medicines work, making you sick.
What precautions to take while taking health supplements?
If you are considering food supplements then you need to ask the following questions:
- How much of the desired nutrient is present? This will be written on the label.
- Does the label contain all important information?
- Does the product make impractical claims?
- Does the supplement have a quality stamp?
- Has the supplement exceeded its sell-by date?
Only when you have a satisfactory answer to these questions, should you opt for the supplement.
What are the best supplements to take for overall health?
For most people, their diet is constituted in such a way that they miss out on key nutrients in the recommended dosage. Therefore, the best supplements to take for overall health are ones that can compensate for that loss. Consider the following supplements for a healthy body:
Many people have low levels of Potassium in their bodies. Therefore, taking potassium supplements can help. Potassium is good for your blood pressure. It also reduces the risk of kidney stones.
Certain diseases such as Type 2 Diabetes, alcohol abuse, and stomach problems lead to lower magnesium levels. If you suffer from any of these, it is a good idea to take magnesium supplements.
Vitamin A is essential for good health. This is because it strengthens the immune system. It also improves vision and helps with tissue growth.
Vitamin D also strengthens the immune system. Deficiency in vitamin D can lead to health problems like brittle bones. Nerve fibres require vitamin D to function well. Moreover, it also strengthens your muscles.
Calcium is essential for your bones and teeth. It also helps lower blood pressure and is very good for your heart and muscles.
Deficiency in Vitamin C can lead to scurvy. This vitamin has anti-oxidant properties which can protect your healthy cells from free radicals. As a result, it can help prevent cancer. Vitamin C also helps boost cell regeneration and is good for your skin.
Vitamin E improves skin health and helps combat UV damage. It also boosts the health of your hair and nails.
Thiamine, also known as vitamin B1, helps your body convert food into energy. It is good for pregnant women because it helps in the development of the foetus.
Vitamin B6 helps prevent memory loss. It can help women prevent the effects of PMS. It also prevents colorectal cancer.
Fibre can help lower cholesterol. It also keeps your bowel movements regular. Fibre reduces the risk of heart disease, certain cancers, and diabetes. It also helps with weight loss.
Many people choose to take multivitamin food supplements so that they can stay healthy. There are many complete vitamin and mineral supplements that you can get OTC.
It is always prudent to speak to your doctor before taking any health supplements. Being on the safe side can help prevent any adverse reactions. MediBuddy offers teleconsultation services with top dieticians to whom you can speak to about the best dietary supplements for you. Find out all you need to know before committing to one!