You are never too old to thank and appreciate all that your father has done for you or still does without you even realizing how he might be fighting your battles for you. On this father’s day, you can start repaying him by ensuring he follows the health tips mentioned below to keep ill health at bay.
Right at the top of our list of health tips is exercise – the byword for health. And this is something you need to emphasize on. No matter how exhausted your father is at the end of the day, and he might feel reluctant to wake up early for a spell of exercise, it is your duty to motivate him to work out.
Even 20 minutes of moderate exercise every day will protect him from a volley of lifestyle ailments such as asthma, bronchitis, obesity, high blood pressure. It will avert major life-threatening diseases like diabetes and heart ailments by keeping blood sugar levels under check and his heart muscles strong.
Yet another reason your father should work out is that it won’t let him pile on the kilos. As we grow older, we tend to put on weight and obesity is a magnet for many illnesses.
Diet can make or break a person’s health. Your dad might be enthusiastic about food, but make sure he’s eating the right kind. Your dad’s diet should ideally comprise a mix of nutrients. See to it that your dad is consuming plenty of organic vegetables, fruits, seeds, nuts, lentils, soy products, dairy products (if he is not lactose intolerant), fishes and lean meat (if he hasn’t opted for vegetarianism). These foods will provide him with all the nutrients that his body needs.
Diet also depends on a number of factors such as your dad’s weight, age, and physical condition. The right diet will also strengthen his immunity and empower him to fight off illnesses.
Get some Shut-Eye
Did you know, that a night times’ worth of sound sleep can save your dad from dreaded health complications such as heart attack, stroke, diabetes, heart failure, and hypertension? It’s not just the body that benefits from sleep but the mind too. Sleep is known to prevent the onset of depression, chronic anxiety, bipolar disorder, or ADHD.
So, convince your father to go to bed at a reasonable hour so that he may get at least 7 hours of sleep.
Regular Health Check-Ups
One of the most vital health tips for your dad is that he needs to undergo regular health check-ups. Most people do not understand that something as innocuous as a routine check-up can be a lifesaver. Physical examination and comprehensive blood tests can often reveal that an illness has taken root. In such a scenario, the doctor will immediately put your father under medication and therapy. Diagnosing an illness early on means an almost 100% chance of a complete recovery.
Health tips might sound like a humble way to thank your father. But this is a sure shot means of ensuring that the first man in your life stays hale, hearty and healthy.