A mother’s life is so hectic. On the one hand, she has to prepare healthy food for kids, run after them to feed them, get them ready for school, instil hygienic habits and child discipline and on the other hand, shoulder her work-related responsibilities.
In the midst of this precarious balancing act and the brave efforts to not slip up, she often places herself at the bottom of her priority list. And it is her health that has to suffer the consequences. Not any more. Here is a list of health tips for busy moms on the go that can help give their health a boost.
Mini Workout Sessions
You may find it impossible to squeeze out time from your schedule to head to the gym and work out for an hour. But don’t let that deter you from exercising. You can opt for short but intense bursts of exercise, each lasting for 10-15 minutes. You can do a few push-ups, sit-ups, squats and planks. Intersperse that with some jump rope or spot jogging. The best part of mini exercise sessions is that you can fit them in when you are doing something else, like boiling milk for your children or when you take them to the park to play with their friends.
Because you have been overlooking your health needs, it’s quite possible you are on the verge of developing a nutritional deficiency that can lead to complications later on. So, make time to visit a dietician. And be a strict stickler of the diet regimen that you have been recommended.
Make sure you are getting plenty of calcium, vitamins, folic acid, iron and magnesium. Your diet should comprise foods like spinach, salmon, berries, bananas, almonds, flaxseeds etc.
To find out if your current nutritional intake is adequate, consult a dietitian on MediBuddy.
Eat Smaller Meals
Among other health tips for busy moms, a truly vital one is eating smaller but frequent meals. If you are consuming three large meals a day, it’s time to break them up into 5 smaller meals. This speeds up your metabolism, wards off indigestion, and doesn’t allow blood sugar levels to soar or plummet.
Your children might be the centre of your world, but you should make some time for yourself. If you don’t, you run the risk of losing yourself in your tasks and responsibilities and psychologists believe that this could lead to depression later on.
Immerse yourself in things you loved doing before your life got swamped with duties- it can be going to art galleries or museums, painting, writing, reading, experimenting with new cuisines. When you do something that you like, it releases happy hormones like oxytocin, serotonin and endorphins.
They lift your mood and help your mind and body relax. Moreover, they boost your metabolism, help you get a good night’s sleep and improve your memory.
The best way to keep track of how your health is faring is to get some basic health checks done. The routine tests include screening for blood sugar, cholesterol levels, kidney and liver function levels, fluid balance as well as regular blood pressure monitoring.
Family and Friends
Find time for your loved ones. At least once a week, take a break from all your responsibilities and relax with a friend or someone in your family. Go to the movies or a restaurant or on a long walk. This will help you unwind and recharge your batteries. Moreover, a heart-to-heart conversation with a loved one can lower your stress level and promote happiness.
No list of health tips for busy moms can end without suggesting that you should make room for yoga in your daily schedule. Yoga is packed full of benefits. It can improve your mood, enhance blood circulation, stabilize blood pressure, boost heart health, fight off anxiety and depression and ease chronic pain.
As a mother, you realize that your kids are helplessly reliant on you for all their needs. That’s why it just won’t do if your health fails you now. You need to spare some time for yourself so that you can be as healthy as a horse.