Diabetics have to be very picky about the food they eat. They have to carefully avoid foods with a high glycaemic index and strive to maintain optimal sugar levels in their body. But there is one food that does not pose any risk to a diabetic – papaya.
Why is Papaya beneficial for diabetes?
Here are the reasons why you can rely on this fruit to boost your health without raising your sugar level-
Low Glycemic Index
Ripe Papaya may be sweet but this sweetness is not harmful. It contains fructose, a kind of sugar that cannot harm you unless you consume enormous amounts of it. Also, it has a low glycaemic index which means when you eat it, your blood sugar level does not spike.
It is healthy
It is chock a block with nutrients and it helps make up for the shortfall of nutrition that a diabetic suffers from. It contains folic acid, Vitamins A, B and E, magnesium copper, potassium, and beta-carotene.
Diabetes can up your risk of cardiac ailments. Papaya contains plenty of antioxidants, this does not allow plaque to accumulate in your arteries. Plaque can harden and narrow your arteries. This can disrupt the blood flow that may lead to a heart attack. It helps in cell regeneration too, which is especially beneficial because diabetes can lead to nerve damage.
The kidney is another organ that is affected by diabetes. And studies have proved that papaya also improves the function of your kidneys by stabilizing the uric acid level.
For both Diabetes Type 1 and 2, people need insulin shots. Generous helpings of papaya can increase the production of insulin in the body. Moreover, this delicious fruit also halts the progress of diabetes.
Keeps you full
Papaya is a heavy fruit. So it is very filling. It takes time for your body to digest it, which can curb your hunger. This can prevent unhealthy snacking, which is calamitous for any diabetic.
Papaya is fibrous
This fruit is a good source of fibres. Fibres do not allow blood sugar level to rise because your body cannot break down fibres. So, you can consume as many portions as you want without fearing blood sugar fluctuations.
The best part you ask? It’s available throughout the year!
How should you consume papaya?
- Let papaya juice accompany cereals for your breakfast.
- You can eat it raw, first thing in the morning.
- Carry it with you to work and snack on it.
- Make a fruit salad for your meal along with other diabetes-friendly fruits like oranges, strawberries or avocados.
Papaya is extremely advantageous to diabetics. But, it shouldn’t be your only weapon against this deadly disease. Prepare a fail-proof diet chart with the help of a nutritionist.