Muscle cramps and period pain are very common both before and during a period and most women experience them at some point in their lives. Menstrual discomfort, within limits, is actually nothing to worry about. But stomach pain during periods can be cumbersome and weigh you down during those particular days. Here are some period pain remedies you can turn to take care of the discomfort.
Home remedies for period pain
This is one of the oldest and most efficient pain management therapies known to humankind. And it works wonders for easing period pain as well. Just pour some boiling water into a glass bottle or hot water bag and hold it against your tummy. Hot water compresses for menstrual pain are effective because heat relaxes your abdominal and uterine muscles. You may also opt for a hot water bath.
Exercising may be inconceivable when you are in pain, but a mild work out is one of the best period pain remedies. A few exercises that may help are long brisk walks, cycling, full-body stretching and yoga. Working out releases the hormone endorphin, which not only boosts your mood but also acts as a painkiller.
You can massage your abdomen to mitigate period pain and cramps. Massage will instantly relax your aching pelvic muscles. Some oils that you should try out are coconut oil, olive oil, or simply a skin moisturizer. If possible use a blend of essential oils such as cinnamon, almond, rose, clove, lavender oils because they are famous for their pain-relieving properties.
Herbal teas have innumerable benefits for your health and you can’t go wrong with them. Drinking herbal tea frequently will help bring down the intensity of period cramps or pain. Special brews of chamomile, raspberry, dandelion, flannel are especially beneficial.
Tweak your diet
Sometimes your food choices can lead to pain during periods. Some foods are likely to make cramps and pain worse. Here are some foods you really should avoid when you are on your period-
- Caffeinated drinks: too much coffee can narrow your blood vessels and cause the insufficient blood supply to your pelvic region, which is a cause of period pain
- Sweets and desserts: a rapid rise and fall of blood sugar after consuming desserts can add to the pain
- Dairy products
- Processed meals
- Salty foods
Instead, consume plenty of green vegetables, fruits, fishes containing Omega 3 fatty acids, nuts, and seeds.
Drink lots of Water
Water is one of the best period pain remedies because if your body doesn’t get enough fluids, your period cramps would magnify. So, don’t forget to hydrate yourself with water and other fluids such as non-sugary fruit juices, coconut water etc.
Sunlight is the best source of Vitamin D that can lower pain associated with a uterine contraction that leads to shedding of the endometrium. You can even purchase over the counter Vitamin D supplements.
Period pain and cramps do not need to lay you low. There are simple period pain remedies that you can turn to for painless menstruation.