Simple Yet Effective Tips to Maintain Gynaecological Health
Maintaining good gynaecological health is of utmost importance as ignoring the same can result in serious medical problems. Gynaecological issues can even hinder physical intimacy among couples and thus take a toll on their relationship. If you are concerned about your gynaecological health but are hesitant to consult a specialist to learn about the ways to keep it intact then this piece of writing is a must-read for you. Here, we have shared a few ways you can improve it without much hassle.
Maintain Healthy Body Weight
Women who are overweight or underweight are more likely to experience gynaecological problem. This is because the menstrual cycle depends largely on the body weight. If you fall under this category and experience irregular periods, heavy flow or severe pain during menstruation then it is time to start having fibre-rich food and adequate water and to maintain healthy body weight. Doing so will keep these problems at bay.
Indulge in Regular Exercise
Indulging in regular exercise helps in maintaining overall health. Pelvic health also improves with regular exercise. However, do not go overboard with it. Exercising in moderation is the key. Women should follow kegel exercise regime as it is the best way to keep the pelvic strong and shun bladder related problems. Strong pelvic also bars the possibility of incurring sexual problems.
Have Safe Sex
Many of the sexually transmitted diseases impact the genital area adversely and thus lead to poor gynaecological health. They may even lead to serious health conditions such as cervical cancer, infertility and ectopic pregnancy. It is advised to practice safe sex to avoid such health issues.
Plan Pregnancy at the Right Age
It is suggested to plan a pregnancy when you are still in your late twenties or early thirties. This is because as women reach the mid-30s they become more susceptible to miscarriages and other pregnancy-related complications. Besides, it is essential to keep extra care of your health around the time you are planning a baby to ensure a smooth pregnancy.
Get Annual Gynaecological Check-Up
It is highly recommended to get an annual check-up done to detect gynaecological issues on time. Early diagnosis gives way to timely treatment and bars the chances of incurring serious problem.
Avoid Use of Strong Products
The use of harsh chemical-based soaps, creams and sprays is a strict no when it comes to genitals. These products can cause irritation, redness and even lead to serious problems. It is best to use mild, organic products down there. Besides, it is recommended to wear soft breathable clothing.
All the aforementioned points are easy to follow and do not consume much time. You must make it a habit to inculcate these in your routine to ensure sound gynaecological health and keep serious infections at bay. However, if you still develop a problem then it is suggested to seek professional help and get it treated at the earliest.