Banish Upper Respiratory Tract Infections With These Tips
Upper respiratory tract infection or URI is one of the commonest reasons why people visit doctors. Though URIs are common in winter, they can strike at any time of the year. A URI can affect your throat, epiglottis, pharynx, or larynx. URIs are usually triggered by viruses. This infection can make you feel very sick, exhausted, and can trigger fatigue after very little exertion. Congested nose, sore throat, feverishness, coughing, headaches, and sneezing can disrupt your sleep at night.
Upper respiratory tract infections usually go away on their own in about 10-14 days. Sometimes doctors prescribe paracetamol and ibuprofen to relieve the symptoms of URIs so that you can carry on with your daily work. But there are a few simple remedies that you can try out if you want to skip medication. Even if you are taking medicines for URIs, these tips will help you feel better in no time.
- Steam inhalation
This age-old remedy for the common cold and URIs work wonders to instantly make you feel rejuvenated. The heat from the steam breaks down mucus and unclogs the blocked nasal passages.
Just heat some water and pour it into a wide container. Lean over the container and breathe the steam in deeply. Exhale with your mouth. You can also purchase vaporizer devices that are easily available online. Adding a few drops of essential oil can yield the added effects of aromatherapy. It can bring relief from headaches and sinus pain.
- Gargling with salt water
Salt and warm water can thin the excess mucus that lines your throat when you catch a URI. The heat can ease the soreness of the throat. Add a teaspoon of salt to a glass of lukewarm water. Do not swallow the water after gargling because you don’t want that extra intake of salt.
- Ginger tea
This herbal remedy is very popular. Ginger has antiviral and antibacterial properties. It can strengthen your immunity and help to fight off any infection. Ayurveda believes that ginger raises body temperature and kills microbes.
Just crush a half-inch stick of ginger and add it to your regular tea. It will not only make you feel better immediately, but it will also enhance the flavour of your favourite cup of tea. Or you can boil the ginger in some water, strain it and drink it.
Honey is another very powerful anti-microbial agent. Consume a spoon of honey first thing in the morning. It will soothe your throat right away and boost your immunity. You can also add a dollop of honey to your tea.
- Lemon tea
Brew yourself some strong lemon tea. It doesn’t take much time and the results are almost instantaneous. Lemon is loaded with vitamin C, a very effective antioxidant and antimicrobial agent. If lemon tea is not to your taste, simply eat a fruit that contains Vitamin C such as sweet lime, orange, pineapple, or strawberries.
Utilize these tips and get plenty of sleep. If the symptoms do not go away or get worse, visit a doctor as the infection can spread to your lower respiratory tract and that can be dangerous.