6 Foods To Help You Lose Weight

Weight loss food items

Some foods can boost your metabolism and help you stay in shape. They do not allow fat to accumulate and provide your body with much-needed nutrients. So, if you want to lose weight, make sure that you stock up on these foods.

Eggs

Eggs are a breakfast staple consumed all over the world. They have very few calories so you can eat them without feeling guilty. Moreover, they are high on proteins that can make you feel full up to three hours after consuming them. So, during the course of the day, you would not be tempted to binge on unhealthy snacks. Eggs also have a low glycaemic index, which means they do not spike the blood sugar level in your body. This also helps in keeping your weight in check.

Beans, Lentils and Legumes

Beans, legumes and lentils are truly a treasure trove of nutrition. They are a very rich source of proteins and fibres. And like eggs, they can make your stomach feel sated for hours. Pulse-based diets speed up fat burning by 4 times, especially belly fat. Moreover, they help keep your blood cholesterol in control, slow down ageing of the heart and their fibres boost gut health.

Nuts

Nuts are a wonder food as they not only help shed weight but also lower body mass index, bad cholesterol levels, triglycerides and your blood sugar levels. Consuming nuts on a daily basis can keep your weight stable and improve your overall health.

A lot of people tend to regain weight after losing it if they get complacent in their workouts and diet. Nutritionists prescribe nuts to prevent such relapses.

Berries

Berries are protein and fibre dense foods. And since proteins and fibres take time to be digested, they keep you full for a long time. They are full of antioxidants which not only improve the health of your heart but can also help keep your weight in check.

Yet another reason why berries are the fastest way to lose weight is because they regulate blood sugar and lower insulin resistance. They help to break down sugar molecules. When this does not happen, the excess sugar is converted into fat cells by the body.

Spinach

This super-vegetable is packed full of goodness. It contains very few calories and lots of fibres and water. Studies have shown that starting the day with spinach juice can effectively ward off obesity. Spinach contains compounds that suppress the hormones that make you feel hungry. 

Potatoes

Most people harbour the misconception that potatoes make them fat. But, these tubers are very low-carb. Even then, your body will not absorb all the calories contained in them. That is because the starch present in potatoes is very resistant and hence not easily digestible. You body simply gets rid of it through defecation. However, potatoes have a high glycaemic index, but you can negate that if you consume them with proteins and fats like eggs.

Conclusion

The healthy way to lose weight is through a proper diet. It not only helps you acquire your desired body mass index but also protects your body against lifestyle ailments.

A well-balanced diet is the best way to keep fit! Talk to a doctor through
MediBuddy and learn more ways that you can adopt to keep your blood
sugar level in.

Sources:

  1. Healthline
  2. Womenshealth
  3. Medicalnews
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