If you want to know what is vitamin C good for, the answer is — a lot of things. A daily dose of this vitamin can prevent ailments ranging from the common cold to severe heart problems.
Read on to know more about its benefits.
What are the health benefits of Vitamin C?
It is an anti-oxidant
Vitamin C is one of the strongest anti-oxidants out there. It can strengthen the immune system by creating more white blood cells – your body’s primary defence mechanism. This helps protect the body from free radicals that can cause chronic ailments.
It also boosts your body’s ability to combat inflammation and reduces the severity of the common cold.
It also acts as a detoxing agent by flushing out harmful chemicals from our body.
Lowers blood pressure
Doctors advise regular consumption of vitamin C if you have high blood pressure. Studies conducted to find the link between this vitamin and blood pressure have shown that it can help bring down systolic pressure.
Keeps the heart healthy
Vitamin C limits the accumulation of bad cholesterol and helps the body make the most of good cholesterol. This drastically reduces the risk of heart disorders.
When your kidneys cannot cleanse the body of uric acid, you can develop gout – a type of arthritis that leads to joint pain and inflammation. Vitamin C can lower the percentage of uric acid in the blood. To determine the exact uric acid percentage in your body, you can book a lab test on MediBuddy.
Your body needs iron to manufacture red blood cells. Iron is not easy to absorb, especially for people who do not consume meat, making them prone to anaemia. To prevent this, you can consume Vitamin C, which helps the body absorb iron from foods.
As we grow older, our brain cell starts to deteriorate. This leads to the onset of dementia. But if you consume Vitamin C, it can help keep your brain cells strong and prevent the impairment of thinking and memory.
Symptoms of Vitamin C deficiency
The signs of vitamin C deficiency are –
- Rough Skin: this vitamin helps produce collagen that keeps our skin healthy. If there isn’t sufficient vitamin C in your body, hard keratinous cells will develop that make your skin bumpy and rough-textured.
- Fingernails become brittle and you might see red spots underneath them
- You will bruise easily and sometimes for no reason at all.
- Any wound would take a long time to heal. This is because vitamin C helps in blood coagulation.
- Your joints will swell up.
Treatment of Vitamin C Deficiency
If you aren’t getting enough Vitamin C, your diet needs an overhaul. It is common knowledge that citrus fruits are stockpiles of Vitamin C. So consume plenty of oranges, lemons and limes. Some other fruits and vegetables high in Vitamin C are papayas, cauliflower, sprouts, capsicum, kiwis, plums, watermelons, bananas, and cantaloupe.
You can also talk to a doctor about taking vitamin c supplements.
Given the number of benefits it has, the fitting answer to the question what is Vitamin C good for is that it is the key to a healthier life.